Weekly Exercise Log 3/28-4/3
 

Record your daily exercise here! :)

Sunday:
35 min. elliptical
25 min. weights

Sunday:
20 min. walk

Sunday: 30 min TaeBo

Sunday and Monday
 

Monday:
10 min. walk (in the beautiful morning sunshine!)
46 min. walk/jog intervals (2.53 mi. jogging!/0.90 mi. walking)

Mon:
30 min. run @ 5.5 mph
21 min. stairclimber

Tuesday:
15 min. walk (this time in very icky morning weather)
5 min. warm-up/cool-down walk
12 min./1 mi. jog
30 min. weights

Tues:
34 min. stairclimber
30 min. walk @ 4.7 mph (incline intervals)
35 min. elliptical

I had a fair amount of "atoning" to do....too many sweets today....Yikes!

Tuesday:

5-mile walk on the beach

Wed:
35 min. elliptical
10 min. stairclimber
25 min. weights

Wednesday:
20 min. walk
10 min. warm-up/cool-down walk
30 min. jog (5 mph)

monday: 2 hr. of hitting softballs.... oh, my aching abs!
tuesday:walked
wednesday: hit softballs again and ran/walked
thursday: 35 minute walk with hills

Wednesday:
2-mile walk

Thursday:
2-mile walk

thurs:
21 min. run @ 5.8 mph for 2 mi.
30 min. walk (incline intervals) @ 4.7 mph
19 min. stairclimber

WHEW!