3 Fat Chicks on a Diet Weight Loss Community - Weekly Exercise Log 3/28-4/3

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- - Weekly Exercise Log 3/28-4/3 (https://www.3fatchicks.com/forum/20-somethings/38600-weekly-exercise-log-3-28-4-3-a.html)

jenicra

04-01-2004 05:57 PM

Thursday:
15 min. walk
30 min. weights
8 min. warm-up/cool-down walk
12 min./1 mi. jog

tonic

04-02-2004 12:17 AM

30 minutes run/walk
100 situps
arm and leg weights

deeloser

04-02-2004 09:19 AM

Thursday: unfortunately, no "real" exercise, but I did 2 hours of yard work.

Jen24

04-02-2004 04:25 PM

Fri:
8 min. run @ 5.6 mph (got a HORRIBLE side ache!)
35 min. elliptical
25 min. weights

jenicra

04-02-2004 06:09 PM

Friday:
10 min. walk
10 min. warm-up/cool-down walk
30 min./2.54 mi. jog

tonic

04-03-2004 11:33 AM

Friday:
30 minutes cardio
100 situps
arm and leg weights

AllAmericanBeauty

04-03-2004 03:42 PM

SATURDAY:
30 minutes cardio
15 min cardio

AllAmericanBeauty

04-04-2004 09:36 AM

Sunday:
30 min cardio
15 min abs

All times are GMT -4. The time now is 04:05 AM.

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