Weekly Exercise Log: 02/29 - 03/06 - 3 Fat Chicks on a Diet Weight Loss Community

katia · 02-29-2004, 02:51 PM

Sunday:

3.33 mile walk outside
30 min strength training
30 min yoga

lynnie24 · 03-01-2004, 12:30 PM

10 mins of exercise bike (1.70 miles)
55 mins of brisk walking (3 miles)
20 mins of handweights
10 mins of 70 crunches & 50 leglifts

jdoggmartin · 03-01-2004, 01:53 PM

Sunday:
4-mile walk along the beach

golfergirl · 03-01-2004, 05:13 PM

Sunday- Relaxation........
Monday- I was excited to get back to the gym after vacation HOWEVER... I forgot my sports bra and I am dizzy from forgetting lunch today... So, I am going to go home, rest, and eat supper and get back at it tomorrow...

feydruss · 03-01-2004, 05:24 PM

Sunday: 60 min circuit training, 20 min stairs
Monday: I went for a swim but the pool was closed! A bit sore from yesterday, but I'll do some stairs tonight.

jenicra · 03-01-2004, 07:03 PM

Sunday: R&R
Monday:
35 min. weights
20 min. walk
Maybe a swim later? I'll check back.

Jen24 · 03-01-2004, 07:25 PM

Mon:
35 min. elliptical
25 min. weights

deeloser · 03-01-2004, 08:29 PM

Monday:
30 min weights
30 min DDR

jdoggmartin · 03-01-2004, 09:02 PM

Monday:

3-mile walk

katia · 03-02-2004, 11:05 AM

Tuesday:

3 mile run

jdoggmartin · 03-02-2004, 04:57 PM

Tuesday:

3-mile walk

jenicra · 03-02-2004, 06:31 PM

Tuesday:
20 min. walk
20 min. warm-up/cool-down walk
30 min. jog

Jen24 · 03-02-2004, 07:06 PM

Tues:
30 min. walk @ 4.6 mph
15 min. stairclimber

deeloser · 03-02-2004, 09:06 PM

Tuesday:
30 minutes weights
60 minutes DDR

golfergirl · 03-03-2004, 09:21 AM

Tuesday:
3 mile run/walk