Weekly Exercise Log: 02/15 - 02/21
 

Starting off another week...

Sunday:
3 mile run on treadmill
30 min strength training

Monday
 

35 mins of WATP (2 mile brisk walking)
15 mins of handweights
15 mins of exercise bike ( 2miles)

30 minutes cross trainer

Monday:

2 3/4-mile walk
1/4-mile jog

Hi, I've decided to start posting my workouts...will make me a lot more truthful, and can better see what I'm doing. Along with me marking miles on my calendar.

Sunday: 2 miles at the track...walked, but did half a mile jogging.

Sunday:
10 min. run @ 5.5 mph
20 min. walk @ 4.5 mph
10 min. stairclimber

Monday:
5 min. walk (warmup)
30 min. run @ 5.7 mph for 2.85 mi.
10 min. stairclimber
25 min. weights

Monday:
40 minutes Curves

jogging 40 minutes

Tuesday:
90 min yoga

Monday:
30 Minutes 2.5 miles, on the treadmill
3 reps of 10 sit-ups
Stretching

Tuesday: Don't think I will get there....Hopefully...

Tues:
35 min. elliptical
12 min. stairclimber

Exercise:
35 mins of brisk walking (2 miles)
20 mins of walking (1 mile)
10 mins of exercise bike (1.5 miles)
15 mins of handweights

Tuesday:

3-mile walk

Tuesday- Had to go shopping for vacation... Walked around the mall for 3 hours...nothing to really count for exercise, but it was better than sitting on the couch. I am back at it after work tonight!!!

Tues Night:

while watching Americas Next Top Model :)
I did stretching...still sore from run on Sunday
I also did about 15 min of ab work :)