Weekly Exercise 1/25--1/31
 

Sunday:

10 min. walk (warmup/cooldown)
50 min. run (between 5.0 and 6.3 mph)

Sunday:

1-mile WATP tape
a couple minutes of crunches

had to take it easy after I went gung-ho exercising last night! LOL

10 minutes Pilates

30 min hill cycle on the treadmill
15 min recumbent bike
10 mins of strength training working on hamstrings & quads

Sunday:

3-mile walk

35 minutes treadmill @ 3.5mph
5 minutes sliding on ice to fitness room

Sunday:
35 min. elliptical

I'm iced in today, so had given up on working out, BUT had forgotten about DH's exercise bike (we don't use it at all anymore).....dusted that sucker off & had myself a workout! (-;
Monday:
40 min. exercise bike
15 min. arms, legs, and ab toning exercises

Monday:

40-minute walk

Tuesday:
4 min. walk (warmup/cooldown)
30 min. run (5.3--6.3 mph)
25 min. stairclimber

Tuesday:
90 min Bikram yoga class

Tuesday:

40-minute walk

Sunday 30 mins treadmill

Monday 30 mins treadmill

Wednesday 30 mins treadmill

Wednesday:
35 min. elliptical
15 min. run @ 5.5 mph
5 min. walk (cooldown)
20 min. weights

Wednesday:
30 min treadmill
30 min weights