Wednesday:

40-minute walk

Wednesday:
20 min. walk
25 min. walk at 4 mi./hr.
20 min. jog at 5 mi./hr.

Wednesday: 30 minutes Curves
Thursday: 40 minutes Curves (2 new machines! yay!)

Thurs:
35 min. elliptical
30 min. walk (incline intervals @4.5 mph)

Thursday:
30 min. weights
30 min. yoga

Thursday:

40-minute walk
40 minutes on the glider

I've been MIA and am really ready to make a come back! Q: Do we submit the intended exercise of today or what we have done for the day already?

Wednesday

35 min Elliptical
20 min Weight Training

Friday (Intentions)

35 min Elliptical
20 min Weight Training
10 min Stairmaster

I always write what I've already done - but if it motivates you to actually DO IT - then I say go for it.

Volley--whichever way works best for you! (-; I'm such a dork, that I LOOK FORWARD to posting my workout, after I've done it. An extra motivational boost, I guess!
Friday:
30 min. run
7 min. walk (warmup/cooldown)
15 min. stairclimber
25 min. weights

Sat. a.m. workout:
35 min. elliptical
7 min. stairclimber

Friday:

20-minute walk
40 minutes on the glider

Saturday:
60 min on the treadmill
15 min on exercise bike