Hello lovelies! So I've basically abandoned my weight loss journey for awhile but I've been meaning to get back and gain some muscle and really keep my goal of eating well and feeling good over weight loss. However, my schedule is now very different so I guess I need some help figuring things out.

Technically, I have three days of the week in which I do not have any time for exercising. If I go to the gym or do something four days a week, would I still be able to be truly fit and burn off the stomach fat?

Also, did anyone else have to get back on track and have any tips? I'd love to hear anything you have, really xD

Four times a week is pretty good. It won't help burn stomach fat, though, there's no way to pick where you burn fat from.

I get back on track all the time. I usually go into maintenance for a few months and when I feel like my batteries are full, I start dieting again. First, I just count calories, not necessarily trying to eat at under maintenance. I visit the forum and other sites, I up my activity levels. Usually, after a few days I convince myself to get on track.