Here is a template for you to copy and paste:
SW:
GW:
1:
2:
3:
4:
5:
6:
7:
Weekly Weight Loss:
Monthly Weight Loss:
8:
9:
10:
11:
12:
13:
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17:
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
28:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
I'm only going to be around until the 16th then it's 2 months of travelling! My original goal was to be 72 kg before I left, I don't think I'll quite get there. As long as I'm lower than I am today I'll be happy! I'm going to start eating a bit more than I have been so my body isn't thrown into shock when I start travelling as I know I'll be eating more than I currently am.
SW: 73.2 kg
GW: Less than 73 kg!
1: 73.2 (TOM)
2: 72.7 (TOM) not sure if it's dehyrdation, pretty sure I had food poisoning yesterday or the end of TOM whoosh.
3: no WI- out of town
4: no WI- out of town
5: no WI- out of town
6: 73.5- eating way too much sodium the last couple days hopefully it'll come off once I start eating some home cooked meals
7: 73.4- see above!
Weekly Weight Loss: +0.2 kg
Monthly Weight Loss: +0.2 kg
8:
9:
10:
11:
12:
13:
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17: NO SCALES FOR 2 MONTHS!!!!
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
28:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
SW: 185.6
GW: 177
1: 185.6 (TOM)
2: 186.6 (TOM: that steak was worth the gain, not going to lie…)
3: 185.6 (TOM)
4: 185.6 (TOM)
5: 185.0 (TOM)
6: 183.8
7: 183.4
Weekly Weight Loss: -2.2
Monthly Weight Loss: -2.2
8:
9:
10:
11:
12:
13:
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17:
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
28:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
SW: 167.8
GW: 160.8
1: 167.8
2: 169.2 (TOM)
3: 168.0 (TOM)
4: 167.6 (TOM)
5: 166.3 (TOM)
6: 165.8
7: 169.5 - bloat
8: DNW
9: 169.5
10: 167.2
11: 166.7
12: 165.4
13: 165.8
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Monthly Weight Loss:
SW: 225.2
GW: 210
1: 225.2
2: 226.2
3: 224.8
4: 223.4
5: 224.6
6: 222.2
7: 222.4
Weekly Weight Loss: -2.6
Monthly Weight Loss: -2.6
8: 222.6
9: 222.8
10: 224.6
11: 224.4
12: 222.8
13: 222.2
14: 223.8
Weekly Weight Loss: +0.6
Monthly Weight Loss: -2.0
15: 223.2.............(Currently eating my way through this term paper. Back on plan tomorrow!)
16: 224.8
17: 222.4
18: 221.0
19: 219.2
20: 216.2
21: 214.6.............(Officially the lowest I've been since 2012! YAY!!!)
Weekly Weight Loss: -10.6
Monthly Weight Loss: -12.6
22: 212.6
23: 213.6
24: DNW - at my bros graduation in a hotel for the weekend...take out galore. Trying to not undo the past week.
25: 218.8.......UGH Bloat + 2 days of bad eating (though I could have done worse...)
26: 219.8
27: 220.4
28: DNW
Weekly Weight Loss: XX
Monthly Weight Loss: XX
29: DNW
30: 218.2
31:
Monthly Weight Loss:
SW: 185.6
GW: 175
1: 185.0
2: 183.4 (baseball game)
3: 184.6 (festival/carnival)
4: 184.0
5: 184.4 WTF.
6: 183.0
7: 182.4
Weekly Weight Loss: -3.2
Monthly Weight Loss: -3.2
8: 182.6
9: 182.3
10: 181.9
11: 181.7
12: 181.3 (or 180.4, depending on which scale you ask!)
13:
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17:
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
Sw: 161.4
Gw: 149
1: 161.4
2: 160.4
SW: 179
GW: 176
1: 179
2: 179
3: 179
4: 179.6
5: 179.4
6: 180.6 (bloat)
7: 180.2 (bloat)
Weekly Weight Loss: +1.2
Monthly Weight Loss: +1.2
8: 180
9: 180
10: 179.4
11: 179
12: 180.4
13: 179.6
14: 180
Weekly Weight Loss: -0.2
Monthly Weight Loss: +1.0
15: 179.4
16: 179
17: DNW
18: DNW
19: DNW
20: 181
21: 181.4
Weekly Weight Loss: +0.4
Monthly Weight Loss: +1.4 *grumbles*
22: DNW
23: DNW
24: DNW
25: DNW
26: DNW
27: 181.4
Weekly Weight Loss: 0
Monthly Weight Loss: +1.4
29: 181.4
30: 181.4
31:
Monthly Weight Loss:
SW: 154
GW: 150
1: 154
2: 157
3: 153
4: 154
5: 154
6: 156
7: 155.8
Weekly Weight Loss: +1.8lbs
Monthly Weight Loss: +1.8lbs
8: 155.8
9: 156.2
10: 155.0
11: 154.0
12: 153
13: NWI
14: 151
Weekly Weight Loss: 4.8lbs
Monthly Weight Loss: 3lbs
15: 153.4
16: 154.2
17: 152.6
18: 153.6
19: 154.2
20: 153.6
21: 153.2
Weekly Weight Loss: +2.2lbs
Monthly Weight Loss: -0.8lbs
22: 152.2
23: 151.8
24: 151.8
25: 153.8
26: 152.6
27: 153.6
28: 153.0
Weekly Weight Loss: -0.2lbs
Monthly Weight Loss: -1lb
29: 152.0
30: 151.4
31: 151.4
Monthly Weight Loss: 2.6lbs
I want in on this..
SW: 214.8
GW: 205
1: did not weigh in
2: 214.8
3: did not weigh in
4: did not weigh in
5: 212.0
6:
7:
Weekly Weight Loss:
Monthly Weight Loss:
8:
9:
10:
11:
12:
13:
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17:
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
28:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
Ok so I got far off track.... Went on a cruise back in March and ate way too much and have been eating too much everyday since then (hello toast with way too much peanut butter everyday. Sigh) Started back at it yesterday. Shooting for 145 by the end of the month. All my professional clothes are getting way too snug and I need them to fit when I start my full time NP gig in a couple months.
SW: 151.2 (may 7)
GW:145
8: 150.0
9: 148.0
10: 147.4
11: 147.4
12: 148.2
13: 146.8
14:
Weekly Weight Loss:
Monthly Weight Loss:
15:
16:
17:
18:
19:
20:
21:
Weekly Weight Loss:
Monthly Weight Loss:
22:
23:
24:
25:
26:
27:
28:
Weekly Weight Loss:
Monthly Weight Loss:
29:
30:
31:
Monthly Weight Loss:
Me, Psychic and Scarlett seem to be the only participants still posting...to anyone reading this, you can join in at any point, even though it's near the end of the month!
