jogging NSV
 

I dont post here much but I had a huge NSV I want to share! Yesterday I ran (well jogged) 10 minutes without getting winded! This is a new record for me! Usually I cant go more than 6 minutes. The thing was I kept it at a slower pace, focused on my breathing and pushed through the resting to cardio heart rate challenge I get. I jogged .75 of a mile at 3.8 on the tredmill! I couldnt wait to tell my husband. Im training to begin roller derby in the summer but im really out of shape right now. My husbands in the Army and he said hed.workout with me and train me. Im pretty excited and I told him hes not allowed to go easy on me!

That a huge accomplishment! Way to go:)

GoldengirlAmy What is this challenge? I am rocking out my treadmill these days and would love something a bit more challenging. I have been doing a Couch 2 5 k app program and find myself finishing the day and then staying on for 10 or 15 more minutes just cause I am not totally pooped. I wanna jog for 10 whole minutes!! I wanna roller derby!!!

Great job!

Congrats on your accomplishment. I have never been able to run/jog. Even now I have trouble.

Super yay!!!

Congrats! That is awesome! I still can't do 10 mins haha, so you are doing great!

Congrats that is awesome!! It's such a cool feeling when you realize that your stamina has actually increased! The things you are doing are working. Keep it up

One day I want to be a derby girl too!!!!!

CONGRATS....You'll be flying in no time. OOPS, I meant rolling in new time. Cheering you on.....:)

Congrats!

Thanks! I need to make exercise a habit. Thats going to be a real.accomplishment!

That is SO AWESOME! Congratulations!!