Breakfast:
Quick oats with one egg scrambled raw then mixed in to the oats and microwaved, makes the oats almost like a custard.. with vanilla, cinnamon, and brown sugar.

Lunch:
Frozen mixed veggies sauteed sauteed in a honey garlic soy sauce - low sodium soy sauce, organic honey, minced garlic, onion powder, garlic powder, and crushed red pepper - with diced left over chicken breast over brown rice

What I USUALLY eat for lunch:
Josephs flax & whole wheat wrap (they're only 70 calories!) with shredded chicken, franks buffalo sauce, baby spinach, a drizzle of Bolthouse bleu cheese yogurt dressing, and avocado. - probably my favorite wrap.

Back from the weekend; I stay on plan on weekend for the most part but it tends to be all over the place, so I just didn't post. But here we go for today:

B: 2 oatmeal pancakes with 2tbsp "lite" syrup and a turkey sausage patty (323cal)
L: grilled chicken primavera Lean Cuisine meal with salad and a banana (422cal)
D: Spaghetti with turkey meat sauce, a salad, and a vanilla sugar-free pudding cup (569cal)
Snacks: an apple (72cal), half an English muffin with 3/4tbsp peanut butter (117cal)

Total: 1503cal

B:Burrito (338)
S: Greek Yogurt (140)
Lunch: Lunchable (350)
S: Cottage Cheese and Pear (176)
Pre-Spin: Clif Kidz Bar (130)
D: Panera - 1/2 Smokehouse Turkey, 1/2 roast turkey salad, whole grain baguette (785)

Total: 1919
Exercise: 1hr spin class

And we're done for today! Here we go:

B: peanut butter & banana sandwich on whole wheat and a cup of skim milk (406cal)

L: 8-count Chic Fil A chicken nuggets w/ honey mustard and a side salad w/ light Italian dressing (405cal)

D: a baked chicken thigh with 1/2 cup field peas and 1/2cup wild rice & veggie mix (327cal)

Snacks: a tall medium roast coffee w/ skim milk from Starbucks (22cal), and a dessert concoction I made with Yoplait light yogurt, a banana, and 1tsp sugar free chocolate syrup mixed up in a bowl together (203cal)

Total: 1363cal

B: Burrito (338)
S: Greek Yogurt & 16 pistachios (192)
L: Chicken & Mac/Chz/Broc (490)
S: Cottage Cheeze & Tangerine (137)
D: Melt in your mouth Chicken, Acorn Squash w/ light butter, broc and chz & peas (504)
S: Greek Froyo & 1/2 baked apple (147)

Total: 1809
Exercise: 50 laps

Today's plan:

B: Turkey breast, egg white, grilled cheese sandwich (262)
S: 1 cup grapes (62)
L: 1 cup spicy tomato soup (118)
S: Baby carrots with hummus (200)
D: cabbage and chicken stew (250)
S: Not sure

B: Home-made sausage and cheese mcmuffin (100cal English muffin, turkey sausage, and fat free cheese) and a glass of diet V8 splash (270cal)

L: Off-brand lunchable with an apple (292cal)

D: baked chicken thigh, field peas, wild rice & veggie mix, and a banana (432cal)

Snacks: Yoplait Light (90cal), carrots & ranch dressing (165cal), Grande Skinny Cinnamon Dulce latte (120cal), Chai w/ skim milk (23cal)

Total: 1392cal

B: Burrito (338)
S: Greek Yogurt & 16 Pistachios (192)
L: Lunchable (350)
S: Cottage Cheese & Tangerine (137)
D: Chili's Grilled Chicken Salad & 1/3 basket chips w/ salsa (780)

Total: 1787 Calories

Oh man, I nearly drooled on my keyboard. That sounds more like dessert to me!! Yummy! All my favourite things. I usually "treat" myself with oatmeal on Fridays so I might just be making that for breakie tomorrow. Thanks for the idea!

Ok what I ate yesterday:

Breakfast: Green smoothie (Crystal Light juice, 1/2 banana, cup of raspberries, 1 packed cup of kale, ice)

Snack: 2 McVitie's Ginger Nuts with some Earl Grey Tea, Hot

Lunch: Salad with RF yogurt caesar dressing, turkey pieces, and bacon flavoured almonds. Sugar free Jello cup and an apple.

Dinner: Vegan Mac n' Cheez (pumpkin/nutritional yeast recipe from ohsheglows), with deli turkey and cracker crumbs on top and grilled veggies.

Dessert: Red Velvet Cake tea from DavidsTea with a dash of skim milk and SF Starbucks vanilla syrup. Pumpkin-Gingerbread blanc mange with mini Chipits on top!

I don't count calories, but I was completely satisfied!

B: Burrito (338)
S: Greek Yogurt & 16 Pistachios (192)
L: Lunchable (350)
S: Cottage Cheese & Tangerine (137)
D: TBD - @ 6Flags



mimsyborogoves O.M.G - Lunchables are my new favorite go to! AMAZING! Have you seen the new ones out with smoothies in them?! WHAT?! You have totally rocked my world with this. TY TY TY

Back from the weekend!

B: English muffin w/ a tablespoon of PB and a banana (300cal)

L: 4oz Ribeye, California blend veggies, brown rice (490cal)

D: ham steak, broccoli casserole, and cabbage (442cal)

Snacks: Yoplait light yogurt (90cal) and an apple (72cal)

Total: 1394cal

Well, my mother buys the groceries in the house, so no I have not seen these. I usually eat the basic ones (meat, cheese, crackers). But that sounds AWESOME so I will have to investigate this! You're welcome, though!

B: Burrito (338)
S: Greek Yogurt & 16 Pistachios (192)
L: Chicken w/ Chzy Rice & Broc (345)
S: Cottage Cheese (90)
D: 2 slices veggie pizza (700)

1660

B: Yoplait nonfat Greek yogurt & an apple (172cal)
L: 3.6oz ribeye with broccoli casserole (423cal)
D: Cubed steak, baby limas, mashed potatoes & gravy, and 2 cookies (530cal)
Snacks: brown rice & a scrambled egg (240cal), banana (105cal), coffee w/ skim (22cal)

Total: 1492cal