I couldnt find anything on this topic so idk if anyone has talked about it but is it okay to use splenda and crystal light?? I really cant get used to eating food and drinking water...so my doctor recommended crystal light one day...and i was thinking of substituting regular sugar with splenda..will it make a difference? is it healthier?

i like crystal light, i get something sweet without many calories. its made a huge difference in my soda intake. i drink one diet soda a day now, when before i would have like 75 - 80 ounces a day. i pretty much put crystal light in ALL of my water. i wouldnt be able to drink as much water as im supposed to without it

I use both. I don't use splenda a lot unless I want a little sweetener in my tea. But if you haven't tried the new Crystal Light drink mixes you totally should...Margarita, Mojito and Appletini I LOVE THEM!

im drinking the pomtini right now!

Artificial sweetness make you bloat, not to mention that someone will start posting about all the terrible things it does to your body
When I first started weaning myself off from soda I did use crystal light and know Id rather drink plain water than fake sweetness and I did use Splenda a lot for my coffee but I have chosen to go back to just plain cane sugar.

I think to start off yeah sure they are good ideas ro drink but in the long run I hope you can just learn to like plain water

I love crystal light. Peach Tea is my favorite!

Not necessarily healthier, but it's probably better than drinking empty calories. It's probably a good step to get used to drinking water

You could try putting a little lemon or lime juice into your water for flavor. Or cucumber slices in a pitcher of water.

When I use the crystal light packets or anything similar, I don't use the full packet. But I also dilute my juice to about 1/2 juice and 1/2 water. I just like a little extra flavor.