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Hmmm, nonfat Greek Yogurt, Tuna, Granola Bars, Salad Mix, Cucumbers, Banana's, Fresh chicken breasts, lean ground beef, Granola to mix into my yogurt
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SF Choclate Pudding
Fiber One Brownies Lite French Dressing Cucumbers Cherry Tomatoes Bell Peppers Stir Fry Veggies Hills Bros SF Cappucino Mix Chicken Breast Cherries Blueberries |
Eggs
Meat: ground beef, bacon, sometimes lunch meats and/or salami, pepperoni Cheese: gouda, cheddar, swiss, mozzarella Nuts: almonds, peanuts, cashews (my favorite) peanut butter (my "sweet treat") Whole Milk Butter Cream Cream Cheese Tortillas (I'm a low-carber, but I sometimes have quesadillas) Taco sauce or salsa (for my quesadilla) sugar-free Jello Diet Soda (I want to give it up.. but it's too dang hard!) 1-2 monsters (again..not super healthy) |
things I buy frequently are:
banana's apples watermelon Fiber Plus Caramel coconut fudge bars Greek Yogurt Chicken Breast Vegan Burgers (Morning star or Boco) Morning Star Veggie Corn Dogs (they are sooo good) Slim Fast Cappuccino Delight shakes for a nutritious snack after the gym Fresh tuna or salmon Whole Grain Rice |
Milk
Cheese Bread Eggs Sandwich meat Beer Coke Sausages - For DH Cheese Eggs Black beans Lentils Salsa Yoghurt Fruit Veg Tortillas -For me |
Oh and peanut butter, how could I forget peanut butter! Mmmmm!
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Greek yogurt
Eggs Spinach Avocado Canned tuna Chickpeas, lentils, kidney and black beans Wild salmon Smoked salmon (so salty, but it's too delicious to give up!) Grape tomatoes Peppers Every kind of spice that I can get my hands on Whatever fruit is in season Cauliflower (amazing substitute for white rice/potatoes) Zucchini Portobello and white mushrooms Unsweetened almond milk Cucumber And I always have lemons/limes and fresh herbs on hand. |
0% Total Greek Yogurt
Low fat Soya Skim Milk Ouaker Oats Chicken Breast Fillets Tofu Miso Soup Salmon Veggies: Spinach, Broccoli, Carrots, Onions, Celery, Mushrooms Sweet Potatoes Whole Grain Rice 1 Cal Olive Oil Spray Eggs Weightwatcher Meals (For when I'm too lazy to cook) Lot's of bottles of Water |
beans and lentils
eggs! plain un sweetened soy yogurt avocado pineapple berries frozen berries(for smoothies) frozen veggie(for when I'm lazy) medjool dates whole wheat couscous sweet potato a rainbow of lettuces and veggies spices, herbs nutritional yeast braggs liquid aminos low carb wheat tortillas vegan cheese slices protein bars for on the go! |
I'm definitely going to have to try some of these things. I usually stick to the boring soups, veggies, fruits, yogurt, and eggs. I'm not much of a cook so I like things that are easy to make or are already made for me.
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Miso soup (either the dried instant kind, or the paste)
Skim milk Broccoli Salsa Eggs Fresh fruit of some kind |
I just wanted to say thanks to everyone who took the time to post some of their healthy grocery store buys... I've been kinda overwhelmed trying to plan a list so this has been TREMENDOUSLY helpful!!
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We eat ALOT of veggies & fruits in my house. I feel like I'm always at the grocery store having to replenish these things. Other things include, eggs, light or fat free cheese, light or fat free yogurt. Fudgesicles (only 40 calories) when I am dying & have a sweet tooth.
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