YES, and I loved it! I had NEVER been a runner - and boy, week 1 was even tough - but now I really enjoy running! I'm still not the greatest (sometimes have to take a bit of a breather to walk), but I'm doing an 8k this weekend and have my eye on a 10k in a few months!

A piece of advice: don't be afraid to repeat a week if you think you need to! Also, the iphone/ipod app is GREAT.

Yes. I started two times before this time ad didn't get past week 3. I kind of started doing my own thing after that point. But now? I did w9d2 tonight. I can run over 2 miles straight. Slow is the key. When I started I would walk at 2.5 mph and run at 3.5. I am now 3.3 and 4.2-4.4 most of the time. Get the time down and the speed will come later.

I am looking at different programs now to keep me going. I have no interest in running longer than 30 mins, but I would like to get faster and have a program to follow to keep my interest up.

I just started it! W1D3 so far so good, not to hard but it is only the first week! Hope you make it through and enjoy it!

This is technically my third time doing the program. I completed the program last summer, re-started at the start of the new year, got bronchitis and started again.

I've added a few days here and there, like one to Week 2. I just started week 3, but couldn't finish. I'll probably repeat the week.

I'm on wk 2 and only doing 1.35 miles in 30 minutes. I'm walking at a 2.6 and running at a 3.2 to 3.5 I'm NOT going to push so hard it kills me lol I imagine I'll eventually get to where I can bump that speed up. but i'm not risking injusy as a beginner.

hey chickies! this is also my third attempt lol.

I did W1D1 on sunday. I am hoping to do W1D2 either today, or tomorrow! (probably tomorrow).

Let's keep each other updated!

i feel ya hun! i have started my own running program. i do 1.5 miles a day right now and can run straight for about .5miles and then i swear im gonna die. but everyday it gets a bit better.

Ye
I started running, I am doing my own way though.
I ran 500 ft 2 times today.
From tomorrow 17 day diet 1 st cycle.

I did it about a year ago, to train for a 5k. Due to weather the 5k was cancelled, and my couple of times running on concrete (around the block) gave me EXTREMELY painful shin splints to where I was limping even at a slow walk for the next two weeks. So... I stopped. I want to start up again, so bad. I really do love it... Once I get into it. Most definitely don't love the first two weeks.

I completed it last May and LOVED it! I was amazed that I could actually run for 3 miles straight! I fell off the running wagon a few months later and feel like dying after a mile now. I'm restarting C25K next week.