[Naomi88]

Me and my partner are soon going to be booking our holiday to Antigua for September.

Last time we went we both weren't very happy with how we looked, I really really want to lose weight before I go. Ideally around 2 stone as since I last went I have put on about 1st 8lbs.

I'm also even more determined now as my boyfriend doesn't think I can do it! I think he only thinks like that because of what I have been like when I've tried to lose weight before.

I have started walking to work now which is a 2 mile walk and roughly takes about 40mins.

I really need to get kick started, I want it to be a lifestyle change aswell not just weight loss to look good on holiday.

So please any advice anyone

[liliesinmycereal]

Do some research to see things you'd like to do, things you'd be willing to change, things that are non negotiable. A life style change in my opinion means understanding yourself more with your relationships to food and exercise