when i get home after work, i'm usually really hungry because i can't eat most of my school-lunch because of all the carbs... but i'm usually really tired too so i wanna eat something right away. i find that what works is having already ready chopped veggies to munch on. it staves of the hunger, then i can start cooking a healthier, not-so-big dinner a bit later... vegetables make you full really quick, and have almost no calories... and you can't really "binge" on veggies cuz you'll get bored of it after a while, so...
my favorite thing these days (this might sound weird to you, but i'm in japan and made do with what's available) is pulling sheets off a cabage, tearing them into smaller pieces, and then i eat them like chips, dipped into a bit of miso... it's a snack with basically almost no calories, and i like the crunchiness...
hope you find something that works for you!
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