Starting weight: 220/219

1/1: 218.8
1/2: 220.2 -Guess who's time of the month it is?
1/3: 218.4 That's more like it.
1/4: 218.4
1/5: 219.2 Ahhh! I thought I was on a roll there.
1/6: 218.6
1/7: 217.8
-1.0 lbs

1/8: 215.8 OMG OMG! I had to weigh myself TWICE because I didn't believe it. Hopefully that isn't just a fluke.
1/9: 216.6 Oh well. . .
1/10: 216.6
1/11: 215.2
1/12: 215.2
1/13: 216.0 =(
1/14: 215.6
-0.2 lbs

Okay. . . . This Week is going to be Better. I swear.

1/15: 215.8
1/16 216.2 I really do not know what I'm doing wrong.
1/17 214.6
1/18
1/19
1/20
1/21

Goal:215--But I think I might be able to do better than my goal! Feeling determined.

Sw (1/12) - 231
Gw - 225

1/12 - 231
1/13 - 231
1/14 - 228
1/15 - 230
1/16 - 228
1/17 - 227 (woo-hoo!)

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)
1/10 - 183
1/11 - 182.8
1/12 - 182.8 (really? Booo)
1/13 - 184 (Okay, I officially have no idea wtf is going on. I haven't been cheating or eating anything I don't normally eat)
1/14 - 182.6
1/15 - 187.6
1/16 - 187.6 (It was an insane bachelorette party weekend!)
1/17 - 185.1

s-207
c-210.8
g-199
Start weight 207
Goal weight 199!!! Let's get to Onederland!!


1/1- no scale at moms.
1/2- no scale at moms.
1/3- 210.6 I didn’t do to good new years or for my birthday celebration. Back to plan.
1/4-209.2 Today is my birthday!!! 23yrs old!!! : ) today is a cheat day.
1/5-209.8 Had my birthday dinner last night with my dad. Sushi! : )
1/6-209.8 on plan. : )
1/7-Went to Texas no weigh in.
1/8-In texas No weigh in.
1/9-In Texas no weigh in.
1/10-Got home weighed in at 213. : ( feeling horrible.
1/11-211.4 im back on plan : )
1/12-211.2- not much but ill take it
1/13-210.4
1/14-no weigh in at Fiances house
1/15- no weigh in at fiancés house
1/16-209.8 : ) and started TOM : (
1/17-209.8---TOM

Start Weight 218.5lbs

1/1- 218.5lbs
1/2- 218lbs Done TOM thank God!!!! (-0.5)
1/3- 218lbs (but my scale gave me 3 diff readings 218, 219 and 220 so im going with the smaller one and hoping its right)
1/4- 218.5lbs grrrrrr -_-
1/5- 218.5lbs
1/6- 217lbs (-1.5)
1/7- 220lbs IDK WTF HAPPENED HERE I ATE REALLY GOOD YESTERDAY AND WORKED OUT LIKE CRAZY!!!!! UGH
Weekly Loss: 1.5lb gain :"(

1/8- 219lbs not my 217 that I was but going down I guess
1/9- 218.5lbs
1/10- 217lbs
1/11- 217lbs
1/12- 216lbs
1/13- 216.5lbs
1/14- 217lbs
Weekly Loss:3lb loss woohoo!

1/15-216.5lbs
1/16-217lbs had McDonalds yesterday with my grandma glad it was such a little gain
1/17-217lbs
1/18-
1/19-
1/20-
1/21-
Weekly Loss:

1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
1/28-
Weekly Loss:

1/29-
1/30-
1/31-

Overall Loss since January 1st 2lbs:


Goal Weight for end of January 202lbs

SW: 188.2
GW: 184.2
Super GW: Out of the 180s

Other goal: No 190s.

1/1: 188.2 (Ah, sodium.)
1/2: 186.2
1/3: 187.4
1/4: 185.2
1/5: 187.4 (Irresistible sodium. )
1/6: 186.8
1/7: 184.4
1/8: No Weigh-In
1/9: 185.6
1/10: 186.6
1/11: 186
1/12: 186.8
1/13: 187.4
1/14: 187.4
1/15: No Weigh-In
1/16: 189.4 Sodium + TOM..put in the exercise and ate pretty good calories so...
1/17: 190.2 Blergh.

SW: 147.8

1/11: 147.6
1/12: 146.8
1/13: 146.8 TOM - just happy there isn't a huge gain!
1/14: 146.2 yay, lowest I've been since Christmas!
1/15: 146.0 Slightly surprising, since dinner was very carb-y last night.
1/16: 145.8 Slow and steady wins the race...
1/17: 145.8 Holding steady is good - feels like solidifying my losses.

GW: 144.8

Goals for January:
#1 - End under 150
#2 - Three weigh-ins @ 147
#3 - One weigh in @ 144

1/1 - n/a
1/2 - 150.8
1/3 - n/a
1/4 - n/a
1/5 - 155.6
1/6 - 155.4
1/7 - No weigh-in (but want to keep checking in here...)
1/8 - 157.2
1/9 - 155.6
1/10 -153.4
1/11 - 150.8
1/12 - 150.8
1/13 - 151.6 - (Ugh. Burger King and a late cut-off...)
1/14 - 152.6 - grrrr.... went to bed early so I wouldn't overeat, but I didn't get in my 10,000 steps... *keeps eye on the prize*
1/15 - 155.6 (Went out, came back in and ate.. *sigh*)
1/16 - 153.8
1/17 - 154.6

Sw: 177.2
Gw: 172.0

1/4: 177.2
1/5: 176.2
1/6: 176.6
1/7: 177.4
1/8: 176.6
1/9: 175.6
1/10: 175.2
1/11: 175.6
1/12: ???
1/13: 176.4
1/14: 175.8
1/15: 175.6
1/16: 175.0
1/17: 174.0

SW: 140.8
GW: 136


1/1: no weigh in
1/2: 140.8 too much holiday food!! time to get refocused!
1/3: 140.2 keep on going down :-)
1/4: 139.6 yay! back into 130's. now just even lower!
1/5: no weigh in
1/6: no weigh in
1/7: 141.2 spent three days at a cabin eating out almost every meal. pleasantly surprised with this number :-)
1/8: 139.8 getting closer and closer to 136...hopefully it'll happen!
1/9: 139.2 woohoo!!
1/10: 139.4
1/11: 139.8 yuckkkkk. wanna be down so bad!! i really need to buckle down.
1/12: 140.8 got a deep tissue massage..she told me I'd retain some water--still annoyingggg! ugh. :-(
1/13: 141.4 went out to eat last night--but did a huge sweaty workout to prepare for it!! so hopefully i'm just bloated from salt. ugh. this is bad.
1/14: no weigh in
1/15: 141.0 TOM--hopefully I'll have a nice woosh down after this!!
1/16: 141.8 yuck i feel so bloated. stupid TOM.
1/17: 143.8 out to eat, long flight, back to school scale +TOM. nothing working in my favor here!

Starting Weight: 220
Goal Weight: 215

Jan 1: Forgot to weigh
Jan 2: 221.2
Jan 3: 218.8
Jan 4: 218
Jan 5: 219.4
Jan 6: 219
Jan 7: 220
Weekly loss/gain: -1.2lbs
Jan 8: 219.8
Jan 9: 219.6
Jan 10: 220.4
Jan 11: 219.4
Jan 12: 219
Jan 13: 218
Jan 14: 217.4
Weekly Loss/Gain -2.6
Jan 15: did not weigh
Jan 16: did not weigh
Jan 17: 219.4 - Starting the Fat Smash Phase I detox today. I'm not supposed to weigh until the 10th day. I haven't decided if I'm going to do that or keep weighing every day. I guess I will just go by what I feel like in the morning.
Jan 18:
Jan 19:
Jan 20:
Jan 21:

]Start Weight 200
January Goal Weight 179

Jan 1st :200
Jan 2nd 199
Jan 3rd 200
Jan 4th 198
Jan 5th 197
Jan 6th 197
Jan 7th 196
Jan 8th 194 - Seriously trying to get back to pre-christmas weight
Jan 9th 194 ok move already.. this is supposed to be water weight grrr
Jan 10th 195 Grrrrrrrrrrrrrrrrrrrrrrrrrr
Jan 11th 193 Yesssssssssss be gone be gone
Jan 12th 193
Jan 13th 193
Jan 14th 193
Jan 15th 193 Mooove already... how frustrating, Grrrrrrrrr
Jan 16th 194 what is goin on
Jan 17th 192 right direction ...

Goal: 143

1/1-152 (TOM BLOWS!)
1/2-149 (still TOM)
1/3-148.8 ( still TOM)
1/4-148 ( last day of TOM)
1/5-146.6
1/6-147.2
1/7-147.6 (weighed super early as I am on my Disneyland)
1/8-149.2 (Yuck! Super early again on way to church)
1/9-147.6
1/10-147.6
1/11-147.4
1/12-147.2 (slooiiwllyyy)
1/13-147
1/14-147
1/15-146.8
1/16-146.8
1/17-148.8 (WHAT? did not deserve that!)

Start Weight: 149.6
Goal Weight: 140

Jan 1st: 149.6
Jan 2nd: 148.8 -0.8lbs! Only tiny change but it'll do for me!
Jan 3rd: 148.0 -0.8lbs again! Oh yeah!
Jan 4th: 147.7 -0.3lbs. Really tiny but 3rd day decrease so I'm happy
Jan 5th: 148.2 0.5lb gain!
Jan 6th: 149.2 1lb gain! Heck two days OP and I've nearly wiped out all the progress I've made
Jan 7th: 146.6 2.6lb loss in a day heck! Yay back on track and a 3lb loss in a week
Jan 8th: 145.8! -0.8lbs Yay met my mini goal- 25% of goal.
Jan 9th: 144.8 1lb lost! I actually threw my hands up in the air and said "Yes!" .
Jan 10th: 144.6 -0.2lbs Right on target! I need to lose exactly 0.2lb a day to reach my next goal
Jan 11th: 146.0 1.4lb gain! Not happy though may have been cos I didn't weigh in the morning.
Jan 12th: 145.6 -0.4lbs. It is a loss but got to lose at least 1lb by end of week to stay on track!
Jan 13th: 145.6 No change. :|
Jan 14th: 145.6 Sigh.. no change again and didn't hit my target. Next week then!
Jan 15th: 145.2 -0.4lbs Finally! Hopefully this week will be better than last.
Jan 16th: 145.2 Ugh so frustrating when there's no change. But better than a gain!
Jan 17th: 145.2 Arghgdjhfsdhjf still stuck here!
Jan 18th:
Jan 19th:
Jan 20th:
Jan 21st:


Weight loss week 1: 3lbs
Weight loss week 2: 1lb
Weight loss week 3:
Weight loss week 4:

Weight loss since Jan 1st: 4.4lbs

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.
1/10: 135
1/11: 134
1/12: 134
1/13: 132 ~Yay!
1/14: 131
1/15: ? Stayed at a friend's house
1/16: 131 ~Scale said 132 at first, but I always go with whatever it says 2x in a row.
1/17: 131

GW: 124