me too im still up im at 219 which is lower then 220 but still... id like to be where i was at 217... so im also doing a flush day today lots of water and like salad for lunch and a sensible dinner get my protein and more veggies

Starting Weight: 215
Goal Weight: 209

1/1-1/3- Did not weigh
1/4- 215.0
1/5- 214.0 (Yay!)
1/6- 213.3 (Going down.... )
1/7- 212.2 (w00t.)
For the week- -2.8 lbs
1/8- 213.8 (Lots of sodium yesterday.)

Goals for January:
#1 - End under 150
#2 - Three weigh-ins @ 147
#3 - One weigh in @ 144

1/1 - n/a
1/2 - 150.8
1/3 - n/a
1/4 - n/a
1/5 - 155.6
1/6 - 155.4
1/7 - No weigh-in (but want to keep checking in here...)
1/8 - 157.2

1/1-152 (TOM BLOWS!)
1/2-149 (still TOM)
1/3-148.8 ( still TOM)
1/4-148 ( last day of TOM)
1/5-146.6
1/6-147.2
1/7-147.6 (weighed super early as I am on my Disneyland)
1/8-149.2 (Yuck! Super early again on way to church)

January shall be dubbed "The Month of Losing Water Weight" lol

1/1 - ---
1/2 - ---
1/3 - 195. 8
1/4 - 192.4
1/5 - 189.4
1/6 - 186.4 (YES! This means I only 'officially' gained one pound while being home for the Holidays!)
1/7 - TOM
1/8 - TOM

Start Weight: 277
January 31st: 264

1/1: 277
1/2: 278 (TOM.)
1/3: 277 (still my TOM. but at least I'm losing some.)
1/4: 277 (ugh so frustrating)
1/5: 276 (yayyy)
1/6: 276
1/7: 275
1/8: 275

starting weight: 254
goal for january 31st: 245

Start Weight 199
January Goal Weight 179

Jan 1st :200
Jan 2nd 199
Jan 3rd 200
Jan 4th 198
Jan 5th 197
Jan 6th 197
Jan 7th 196
Jan 8th 194 - Seriously trying to get back to pre-christmas weight
Jan 9th
Jan 10th
Jan 11th
Jan 12th

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6 (No idea how that happened but I'm stoked!)
1/8 - 185.6 (cheat day, it'll be off soon)

Start Weight: 162 lbs

1/1: 162 lbs
2/1: 163 lbs ~ Grr, what happened to that 161 lbs I saw this week?! TOM kicking it away no doubt...
3/1: 162 lbs ~ Getting there.
4/1: 162 lbs
5/1: 162 lbs
6/1: 162 lbs ~ .4, approaching 161 lbs slowly but surely! *fingers crossed*
7/1: 163 lbs ~ I ruined it, ate pizza. WHY?!?!?!
8/1: 162 lbs ~ Yay! Back down!

Weekly Loss: 0 lbs ~ Period week with a few bumps along the way. Hoping for perhaps a 2 lb loss next week? Wishful thinking!

9/1: 163 lbs ~ On the dot, so hoping for a drop tomorrow *fingers crossed*
10/1:
11/1:
12/1:
13/1:
14/1:
15/1:

Weekly Loss:

16/1:
17/1:
18/1:
19/1:
20/1:
21/1:
22/1:

Weekly Loss:

23/1:
24/1:
25/1:
26/1:
27/1:
28/1:
29/1:

Weekly Loss:

30/1:
31/1:

Overall Loss:

Goal Weight: 158 lbs

1/1 - 186.8
1/2 - 187.6 (I suspected I was dehydrated yesterday and that does appear to be the case)
1/3 - 185.9!
1/4 - 186.3
1/5 - 184.7
1/6 - 183.6
1/7 - 181.6
1/8 - 185.6 (cheat day, it'll be off soon)
1/9 - 184.9 (Would have lost more but I ate an Auntie Ann's pretzel yesterday. Totally worth it.)

SW: 129

1/1: 129
1/2: 134 ~Gave myself an "off day" yesterday and ate a TON. But it was worth it!
1/3: 133.5 ~Hmm, was expecting to lose more water weight. Maybe because I haven't pooped yet?
1/4: 133 ~Trying to be patient. Down is down!
1/5: 132 ~Binged some on holiday leftovers last night, so pretty pleased given the circumstances.
1/6: ? Out of town
1/7: ? Out of town
1/8: ? Out of town
1/9: 136 ~Ugghhh let myself get a little too crazy during my trip.

GW: 124

Sw: 177.2
Gw: 172.0

1/4: 177.2
1/5: 176.2
1/6: 176.6
1/7: 177.4
1/8: 176.6
1/9: 175.6

yay!

Sw: 209.2
Gw: 199

1.1-209.2
1.2-209
1.3-207.4
1.4-208
1.5-207.8
1.6-208.8
1.7-208.4
1.8-207 (Insert Hallelujah chorus here)
1.9-212.8?!?!?!?!? I ate poorly yesterday, but not even enough calories to gain a pound. That can't all really be from too much sodium can it?

SW: 152.3
GW: 146.3

01/01 - 152.3
01/02 - 153.2
01/03 - 153.8
01/04 - 151.4
01/05 - 151.4
01/06 - 152.0 <---totally had 3 brownies last night :-(
01/07 - 151.7
01/08 - 151.6
01/09 - 152.7 <--- I'm attributing this to lack of sleep because I ate really good yesterday! so hopefully this will go back down tomorrow.