Quote:
Originally Posted by MustardFan
Because constantly eating is so much easier than constantly working out. Sometimes when you don't count calories, you would be amazed at what you put into your mouth. And...every minute of exercise can feel like decades at the beginning of your regiment. That's just what I think...
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This is so very true! Before i started watching what I ate, my stomach was insatiable. I would eat and eat and eat. It wasn't easy to begin with, but now that I've started being more observant of labels and totals, It's hard to stop. I feel bad if I don't know the nutrition info for something I've just put in my mouth.
Luckily, now that I eat about 5-6 meals a day, I am okay with the very small portions I give myself. It's easier because now my stomach has shrunk back to normal size and even when I feel a bit unsatisfied, I just tell myself, "It's okay hun, you'll get to eat again pretty soon!" Then I guzzle some agua and smile as I push myself away from the table. Fake it 'til you make it!