How are you losing weight? - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 09-19-2011, 01:13 PM   #31  
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shellofself's Avatar
Join Date: May 2011
Posts: 345

S/C/G: 285/178/Ticker

Height: 5'6"


Losing weight the ol' fashioned, true-blue way: eating healthy, small portioned foods and staying active.
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Old 09-19-2011, 01:27 PM   #32  
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Join Date: Aug 2010
Location: Brasil
Posts: 2,620

S/C/G: 240/184/155

Height: 5'6"


You can see the link in my signature for a more detailed explanation but essentially I do the following:

1. Eat pretty much no sugar (just 1x/week, which constitutes of 1 serving of chocolate)
2. Eat no white flour (only whole wheat+lots of grains)
3. Cut out artificial sweeteners, so no pop
4. Moved around meal timings to help with hunger
5. Heavy weight lifting, cardio 3x/week
6. I've recently started seeing a nutritionist
7. Intuitive eating but being aware of portion sizes and calorie counts
8. Lots of fruits and veggies!
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