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Old 09-19-2011, 01:13 PM   #31  
Chubby bunny
 
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Losing weight the ol' fashioned, true-blue way: eating healthy, small portioned foods and staying active.
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Old 09-19-2011, 01:27 PM   #32  
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You can see the link in my signature for a more detailed explanation but essentially I do the following:

1. Eat pretty much no sugar (just 1x/week, which constitutes of 1 serving of chocolate)
2. Eat no white flour (only whole wheat+lots of grains)
3. Cut out artificial sweeteners, so no pop
4. Moved around meal timings to help with hunger
5. Heavy weight lifting, cardio 3x/week
6. I've recently started seeing a nutritionist
7. Intuitive eating but being aware of portion sizes and calorie counts
8. Lots of fruits and veggies!
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