August Exercise Challenge
 

I wanted to start this back up again if ya'll don mind. Is there anyway we can make it a sticky??

I would like to workout 26/31 days of August!

08/01/11: JM 30DS L1D1 (27 minutes)

Amen! i need this challenge lol im going for 22 out of 30

A1: 45mins in the gym!
A2: 45mins in gym1 (10 warm-up treadmill; 20 mins arch trainer; 15 mins cross trainer)

Yes, this should be a sticky!

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)

Goal:
750 minutes of working out.
300 reps of arm exercises (any arm toning move will do).
600 reps of core work (any core work will do).

Goal: Work out 25 days this month

8/1: BodyCombat & treadmill (80 min. total)

Goal: Work out as many times as possible (I'm traveling about half of the month it seems...haha)

Aug 1: Elliptical (60 minutes), Strength Training (15 minutes)
Aug 2: Treadmill (65 minutes), Elliptical (25 minutes), Strength Training (15 minutes)
Aug 3: Elliptical (40 minutes), Exercise Bike (20 minutes), Treadmill (15 minutes)
Aug 4: None
Aug 5: Walking (60 minutes)
Aug 6: Walking (90 minutes)
Aug 7: None
Aug 8: None
Aug 9: Walking (90 minutes)
Aug 10: None
Aug 11: Walking (60 minutes)
Aug 12: None
Aug 13: Walking (60 minutes)
Aug 14: None
Aug 15: Elliptical (60 minutes)
Aug 16: Walk/Jog (45 minutes)
Aug 17: Elliptical (60 minutes), Strength Training (15 minutes)
Aug 18: Treadmill (65 minutes), Elliptical (15 minutes), Strength Training (15 minutes)

My August goal will be to do Jorge Cruise's 8 Minutes in the Morning strength training exercises all month.

Also, I just bought the Dance Off The Inches: Country Line Dance Party dvd, so I'll be trying that out this month.

Week 1 (strength training goal met)
Tue, 8/2 - 15 min strength training (4 sets of 12: shoulders & abs), 20 min line dance dvd (step guide and warmup)
Wed, 8/3 - 12 min strength training (4 sets of 12: triceps & biceps), 35 min line dance dvd (step guide, warmup, dance 1, cooldown)
Thur, 8/4 - 10 min strength training (4 sets of 12: hamstrings & quads)
Fri, 8/5 - 10 min strength training (4 sets of 12: calves & butt), 60 min country/line dance class (steps & 2 dances)
Sat, 8/6 - 18 min strength training (4 sets of 12: inner & outer thighs)

Week 2 (strength training goal met)
Mon, 8/8 - 18 min strength training (4 sets of 12: chest & back)
Tue, 8/9 - 10 min strength training (4 sets of 12: shoulders & abs)
Wed, 8/10 - 13 min strength training (4 sets of 12: triceps & biceps)
Thur, 8/11 - 20 min strength training (4 sets of 12: hamstrings & quads)
Fri, 8/12 - 15 min strength training (4 sets of 12: calves & butt)
Sat, 8/13 - 14 min strength training (4 sets of 12: inner & outer thighs)

Week 3 (strength training goal met)
Mon, 8/15 - 12 min strength training (4 sets of 12: chest & back), 75 min zumba
Tue, 8/16 - 10 min strength training (4 sets of 12: shoulders & abs), 70 min zumba
Wed, 8/17 - 14 min strength training (4 sets of 12: triceps & biceps), 65 min zumba
Thur, 8/18 - 12 min strength training (2 sets of 12: triceps & biceps)
Fri, 8/19 - 11 min strength training (3 sets of 12: calves & butt)
Sat, 8/20 - 12 min strength training (4 sets of 12: inner & outer thighs)

Goal:22/31 Days Progress 2/22

Aug. 2nd- Biggest Loser Cardio Max Weight Loss (35 minutes)
Aug. 3rd- Jillian Michaels 6 week 6 Pack (35 minutes)
Aug. 4th- 1.65 mile walk (20 minutes)
Aug. 5th- Rest
Aug. 6th- Rest
Aug. 7th- 1 mile walk, Biggest Loser DVD (60 minutes)
Aug. 8th- Rest
Aug. 9th- Rest
Aug. 10th 2 mile walk, 10 minute elliptical (50 minutes)

I think to make it a sticky you have to msg a moderator.

I need to get my butt back in exercise mode!! My goal for this month is to visit the gym 3x per week, so a total of 15 times *minimum* in August. In addition I want to log a total of 1,000 minutes of exercise (whether at the gym or not!). Every little bit of intentional exercise counts!

Aug 1: 20 min walk
Aug 2:
Aug 3:
Aug 4:
Aug 5:
Aug 6:
Aug 7:
Aug 8:
Aug 9:
Aug 10:
Aug 11:
Aug 12:
Aug 13:
Aug 14:
Aug 15:
Aug 16:
Aug 17:
Aug 18:
Aug 19:
Aug 20:
Aug 21:
Aug 22:
Aug 23:
Aug 24:
Aug 25:
Aug 26:
Aug 27:
Aug 28:
Aug 29:
Aug 30:
Aug 31:

TOTAL: 20/1,000 minutes

Yes, this should be a sticky!

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical

I am totally down for this! 5 days a week minimum, I am trying to hit 30 minutes a day even if I don't go to the gym. thursday thru monday are my SET workout days and tues and wednesdays I do Tai Chi/ Abs by Tamilee/Jillian Micheals 6 week abs (although I can't do burpees, or side planks because of my spinal cord injury)/ Beach Bum Abs and Buns.

KJ

Hey all! Newbie here, but figured I'd jump in. :D

My goal for August is to hit the gym at least 20 days and complete at least 800 minutes. So far, so good!

8/1 - Elliptical 73 min
8/2 - Elliptical 42 min
8/3 - Elliptical 70 min

Hoping to keep the trend going!! :D

Progress: 2/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)

August 1:
20 minutes

August 2nd
55 minutes
40 core reps
75 arm reps

Totals:
75 minutes (675 left)
40 Core Reps (540 left)
75 Arm Reps (225 left)

I'm doing C25K and I'm going to stick to it! :D very excited!

Good luck everyone!