August Exercise Challenge
 

I wanted to start this back up again if ya'll don mind. Is there anyway we can make it a sticky??

I would like to workout 26/31 days of August!

08/01/11: JM 30DS L1D1 (27 minutes)

Amen! i need this challenge lol im going for 22 out of 30

A1: 45mins in the gym!
A2: 45mins in gym1 (10 warm-up treadmill; 20 mins arch trainer; 15 mins cross trainer)

Yes, this should be a sticky!

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)

Goal:
750 minutes of working out.
300 reps of arm exercises (any arm toning move will do).
600 reps of core work (any core work will do).

Goal: Work out 25 days this month

8/1: BodyCombat & treadmill (80 min. total)

Goal: Work out as many times as possible (I'm traveling about half of the month it seems...haha)

Aug 1: Elliptical (60 minutes), Strength Training (15 minutes)
Aug 2: Treadmill (65 minutes), Elliptical (25 minutes), Strength Training (15 minutes)
Aug 3: Elliptical (40 minutes), Exercise Bike (20 minutes), Treadmill (15 minutes)
Aug 4: None
Aug 5: Walking (60 minutes)
Aug 6: Walking (90 minutes)
Aug 7: None
Aug 8: None
Aug 9: Walking (90 minutes)
Aug 10: None
Aug 11: Walking (60 minutes)
Aug 12: None
Aug 13: Walking (60 minutes)
Aug 14: None
Aug 15: Elliptical (60 minutes)
Aug 16: Walk/Jog (45 minutes)
Aug 17: Elliptical (60 minutes), Strength Training (15 minutes)
Aug 18: Treadmill (65 minutes), Elliptical (15 minutes), Strength Training (15 minutes)

My August goal will be to do Jorge Cruise's 8 Minutes in the Morning strength training exercises all month.

Also, I just bought the Dance Off The Inches: Country Line Dance Party dvd, so I'll be trying that out this month.

Week 1 (strength training goal met)
Tue, 8/2 - 15 min strength training (4 sets of 12: shoulders & abs), 20 min line dance dvd (step guide and warmup)
Wed, 8/3 - 12 min strength training (4 sets of 12: triceps & biceps), 35 min line dance dvd (step guide, warmup, dance 1, cooldown)
Thur, 8/4 - 10 min strength training (4 sets of 12: hamstrings & quads)
Fri, 8/5 - 10 min strength training (4 sets of 12: calves & butt), 60 min country/line dance class (steps & 2 dances)
Sat, 8/6 - 18 min strength training (4 sets of 12: inner & outer thighs)

Week 2 (strength training goal met)
Mon, 8/8 - 18 min strength training (4 sets of 12: chest & back)
Tue, 8/9 - 10 min strength training (4 sets of 12: shoulders & abs)
Wed, 8/10 - 13 min strength training (4 sets of 12: triceps & biceps)
Thur, 8/11 - 20 min strength training (4 sets of 12: hamstrings & quads)
Fri, 8/12 - 15 min strength training (4 sets of 12: calves & butt)
Sat, 8/13 - 14 min strength training (4 sets of 12: inner & outer thighs)

Week 3 (strength training goal met)
Mon, 8/15 - 12 min strength training (4 sets of 12: chest & back), 75 min zumba
Tue, 8/16 - 10 min strength training (4 sets of 12: shoulders & abs), 70 min zumba
Wed, 8/17 - 14 min strength training (4 sets of 12: triceps & biceps), 65 min zumba
Thur, 8/18 - 12 min strength training (2 sets of 12: triceps & biceps)
Fri, 8/19 - 11 min strength training (3 sets of 12: calves & butt)
Sat, 8/20 - 12 min strength training (4 sets of 12: inner & outer thighs)

Goal:22/31 Days Progress 2/22

Aug. 2nd- Biggest Loser Cardio Max Weight Loss (35 minutes)
Aug. 3rd- Jillian Michaels 6 week 6 Pack (35 minutes)
Aug. 4th- 1.65 mile walk (20 minutes)
Aug. 5th- Rest
Aug. 6th- Rest
Aug. 7th- 1 mile walk, Biggest Loser DVD (60 minutes)
Aug. 8th- Rest
Aug. 9th- Rest
Aug. 10th 2 mile walk, 10 minute elliptical (50 minutes)

I think to make it a sticky you have to msg a moderator.

I need to get my butt back in exercise mode!! My goal for this month is to visit the gym 3x per week, so a total of 15 times *minimum* in August. In addition I want to log a total of 1,000 minutes of exercise (whether at the gym or not!). Every little bit of intentional exercise counts!

Aug 1: 20 min walk
Aug 2:
Aug 3:
Aug 4:
Aug 5:
Aug 6:
Aug 7:
Aug 8:
Aug 9:
Aug 10:
Aug 11:
Aug 12:
Aug 13:
Aug 14:
Aug 15:
Aug 16:
Aug 17:
Aug 18:
Aug 19:
Aug 20:
Aug 21:
Aug 22:
Aug 23:
Aug 24:
Aug 25:
Aug 26:
Aug 27:
Aug 28:
Aug 29:
Aug 30:
Aug 31:

TOTAL: 20/1,000 minutes

Yes, this should be a sticky!

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical

I am totally down for this! 5 days a week minimum, I am trying to hit 30 minutes a day even if I don't go to the gym. thursday thru monday are my SET workout days and tues and wednesdays I do Tai Chi/ Abs by Tamilee/Jillian Micheals 6 week abs (although I can't do burpees, or side planks because of my spinal cord injury)/ Beach Bum Abs and Buns.

KJ

Hey all! Newbie here, but figured I'd jump in. :D

My goal for August is to hit the gym at least 20 days and complete at least 800 minutes. So far, so good!

8/1 - Elliptical 73 min
8/2 - Elliptical 42 min
8/3 - Elliptical 70 min

Hoping to keep the trend going!! :D

Progress: 2/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)

August 1:
20 minutes

August 2nd
55 minutes
40 core reps
75 arm reps

Totals:
75 minutes (675 left)
40 Core Reps (540 left)
75 Arm Reps (225 left)

I'm doing C25K and I'm going to stick to it! :D very excited!

Good luck everyone!

I'm in! Goal is 5x a week!

Aug 1: 20 mins elliptical 15 mins stationary bike
Aug 2: 5 min warm up then total body weight lifting
Aug 3: 30 mins treadclimber
Aug 4: Rest Day

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.

Progress: 3/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)
8/3: BodyCombat (60 min. total)

8/1- ran30 mins 3ds lvl 2.
8/2- rest
8/3- walk 35 min 3ds lvl 2

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day - hoping to hit it hard at the gym tomorrow!

August 1:
20 minutes

August 2nd
55 minutes
40 core reps
75 arm reps

August 3rd
25 minutes
40 core reps
75 arm reps

August 4th
25 minutes
40 core reps
75 arm reps

August 5th
25 minutes
40 core reps
75 arm reps

August 6th
20 minutes
220 core reps

Totals:
170 minutes (580 left)
220 Core Reps (540 left)
300 Arm Reps (Completed original goal > New Goal = 600 arm reps)

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? ;) )

Progress: 6/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)
8/3: BodyCombat (60 min. total)
8/4: BodyFlow + 5.5 mile walk (180 min.)
8/5: BodyCombat (60 min.)
8/6: Rest Day
8/7: 2 mile run

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
__________________

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee! :(
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!


Looks like people stopped updating this one... I'm going to keep at it, this keeps me on task!

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting :)

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class
8/19/11: rest day
8/20/11: C25K W5D3!!! + 1hr weight lifting :)

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class
8/19/11: rest day
8/20/11: C25K W5D3!!! + 1hr weight lifting
8/21/11: 45min elliptical

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class
8/19/11: rest day
8/20/11: C25K W5D3!!! + 1hr weight lifting
8/21/11: 45min elliptical
8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class
8/19/11: rest day
8/20/11: C25K W5D3!!! + 1hr weight lifting
8/21/11: 45min elliptical
8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day
8/23/11: 60min spin class

Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
8/18/11: 60 min spin class
8/19/11: rest day
8/20/11: C25K W5D3!!! + 1hr weight lifting
8/21/11: 45min elliptical
8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day
8/23/11: 60min spin class
8/24/11: rest day (donated blood)
8/25/11: 60min spin class
8/26/11:rest day
8/27/11: PT session + C25K W6D1 + 20min weights
8/28/11: 60min spin class