3 Fat Chicks on a Diet Weight Loss Community

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-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   NSV - I have abs!!! (https://www.3fatchicks.com/forum/20-somethings/237646-nsv-i-have-abs.html)

bopbot 07-24-2011 12:39 PM

Incredible! Well done, you.

JohnP 07-24-2011 01:45 PM

This is how myths start.

Running does not give you killer abs.

Running does burn a lot of calories.

Lose enough fat and you'll reveal your ab muscles.

Everyone holds their fat a little different. For example - my abs will be the last muscle I see because I hold my fat directly over my abs like many men. My wife abs show at a much higher bodyfat percentage because she holds her fat in her thighs and buttocks like many women do.

Regardless - congrats ValRock!

xxkaleidoscopic 07-24-2011 02:12 PM

Quote:

Originally Posted by Riestrella (Post 3950696)
Seriously? Running gives you defined abs?

Not exactly. If you're doing work outs for your abs, you could be building a six pack, but it won't show if it's buried under fat. Cardio, like running, removes the fat to reveal whatever abs you have.

Riestrella 07-24-2011 03:21 PM

I figured it was too good to be true ;p. But it obviously makes sense.


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