Hi ladies,
Well did my workout again today but going out for lunch today so this will be my cheat day........ Eating chinese food will try to be good but it's buffet!!!

tracyo----yeah me and my dad is goin out to eat today too......im gonna try and stick with the soup and salad :)

ok well as suspected... I ate way too much... good thing I did my exercises this morning....

i had my salad.....but i also had chicken strips and mash! Lol....so it was simi healthy.

I really need to start counting my calories again... I've been eating like crap the last 2 weeks or so. My job is really hectic right now, so it makes eating normally a real challenge.

200.0 this morning. SO CLOSE.

I think different parts of my bathroom floor affect gravity differently. I moved my scale and I weighed 1.6lbs more... Same thing happened with my mom's scale. I weighed 205 on her scale in one spot on the floor and 202 when I moved it to another spot. I'm incredibly confused!

Keep working hard everyone.

I know how you feel Chineese Buffet is so hard not to over eat. The one I have have chicken lettuce wraps. They are AWESOME!! and I always stuff myself way to much.

So far this week I have been able to stay under 1500 calories and 30 grams of fat. and have worked out everyday.

April starting weight: 321
April current weight: 315
April goal weight: 300

I need to come up with a simple exercise/strength training routine that I can do at home. I have an 8lb medicine ball, a set of 3lb weights, 2 sets of resistance bands (1 medium, 1 high), a treadmill (for walking ONLY), and various other things. I just don't know what to DO with all of it.

Hovering right around the low 200s, I'm not sure exactly what I weigh since none of my scales ever give me a correct reading (see my previous post for gravitation wormhole bathroom nonsense).

I think I also need to start counting calories again, because I've been eating like complete crap the last 2 weeks. Gotta get back on track.

well girls.....the first week of april is almost over.......sounds like everyone is doing good so far! Lets get ready for week number 2......

I walked 2 miles today and i havent walked in a while so im sore now lol but me and my friend are gonna start walking most days again.

oklahomachick26: good job on walking 2 miles....

Laneyy: good luck with the calorie counting... Hope it works better for you....

milliej: Good job on keeping on track... You are doing great!!!

As for me well I gainned this week... I am at 186.... Ok I ate chinese but I was great all week and did all my workouts.... don't know what happened???

Tracyo--thank you!! :yay:

i ate some "no-no" foods today and had a dr. Pepper.......well im getting back on track right now!

Bought a new fun dancing workout video today also.....cant wait to try it out :) weighing in at 204 still......

Ah, this is exactly why I finally de-lurked on this forum. I need accountability! I just finished my third day without fast food, which is HUGE for me. I usually eat out once or twice a day, and sometimes make a late-night Whataburger run when I'm up late studying. I've tried weaning off it before, but that never works, so I'm trying to quit cold turkey.

Food/Diet
-No fast food
-Drink 3L of water a day
-Limit diet sodas to 2/day

Exercise
-Do something--anything--once a day
-Stretch daily

Miscellaneous
-Take vitamins
-Buy a scale & weigh in
-Post on 3FC!

In April I'd like to get out of the 180's. It's taken a year, but I've finally gotten all the baby weight off and want to keep going until I back to where I was when I met the hubby 4 years ago.

Mindy---welcome! Glad u joined us.
Hotaru--- i used to have a problem with fast food too.....i ate it alllllll the time. Now if i go to mcdonalds i get the apples or yogart......

Hope everyone is having a great weekend!! Xoxo

:( I only lost 1.8 this week! I know I should be content with it because at least it's a loss, but I really had my heart set on losing closer to 3. Boooo. I literally am so depressed over it that yesterday I even thought about giving up on it all.. which I know is stupid, because I know if I keep eating right and exercising, I'll lose this dumb weight.
I didn't drink enough water this week, does water really play that big of a role in weight loss? That's the only difference I can figure- I didn't really cheat at all this week, and I started the week out doing pretty well (weight wise)! :\
I think starting tomorrow I'm adding Jillian Michaels 30 day shred to the mix. I won't be doing it every day, just 5 days a week. But I'm hoping that'll help.

Another silly thing, I KNOW I"m losing inches so I really cant be too upset at the pounds not moving much right?? I went to Old Navy yesterday and fit into a medium top! ...my ghetto booty is still here though, I tried to see if I could fit smaller pants but didn't have much luck in that department. I actually took pix in the dressing room, I'm about to post them in teh pic thread.

sorry for the rant... need to get back on the ball!

I weighed in at 159.1 today!! I'm on cloud 9! :-D