PS - I should also add - I have another work trip in Rome/Paris coming up at the end of August - so I'm going to set a medium term goal of TWENTY POUNDS by AUG 31.
doable???

Sorry - I'm a slacker.
We'll see. Starting Saturday, there are a lot of events that will get me off the wagon, so I'm not expecting any magic. I'd love to see 159 before that happens though...HA! Not if the scale b*tch has anything to say about it!!!
