http://www.sparkpeople.com/resource/...es.asp?id=1260

this is a fun article that I found eye opening

When you look at them next to each other.. the healthier choice looks wayyy more appealing!

Agreed, MZHopeful!

Thanks for sharing, Ishi!

ETA: I was reallllllly surprised about the veggie burger by Ruby Tuesday... 52 grams of fat?! *grabs chest*

You can really have so much more filling meals when you eat healthy. I'd rather have those healthier meals over 1/3 or 1/5 of the other meal choices!

I agree! The healthy stuff actually looks better and I'd much prefer those portion sizes

Okay, I love this! Thank you, thank you, thank you for posting!

this was great!!! thank you for posting!
i especially loved the lunch ones. i sometimes get bored with what i usually make

Thank you, thank you, thank you!! I LOVED this!

That was a real eye opener! It makes me want to eat at home a lot more.

Yepp. Lunch was a tortilla spread with 1 tsp hummus, layered with: 6 slicces of honey smoked turkey (60 calories), grilled red pepper, onions, a tsp of mozarella (for taste), 1/2 cup of dark leaf lettuce, 4 pea pods and a tsp of herbed mayo, plus 6 potato crisps on the side (for extra crunch). I can hardly fold these to eat them! The sandwich is under 400 calories and keeps me full until dinner! Let's eat healthy!

I love you for posting this! haha mmm breakfast looks soo tasty now!

LOVE the article! Thanks for sharing!

Man, how do the restaurants jam pack that many calories into their entrees? It's sick!

Pretty cool!

This was really eye opening!