Nsv!
 

So this may not seem like much, but I got on the treadmill for the first time since I sprained my ankle last February. I was expecting it to be absolutely brutal. But it wasn't!
After a 6 minute warm up, I was able to do my jogging intervals just like I was. I wasn't able to jog for as long as I used to, but I wasn't back to absolute zero like I was expecting. I was on the treadmill for a full 40 minutes and I feel awesome!
I know it may not seem like much, but I'm just so excited that I did it and my ankle held up and I'm still able to jog.:D

Congratulations!!! :carrot::bravo: that sounds like a wonderful NSV!

That's great! Congrats on a good workout!

That is awesome! :)

Thanks guys! We'll see how my body feels tomorrow. Hopefully I can get back to my every other day schedule

Congrats, that's awsome. I wish I had a tredmill...lol