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Old 12-15-2010, 02:03 PM   #1  
is super awesome.
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Talking Working out in your 20s helps keep you trim in midlife..
Found this on CNN just now. Good news for us!

http://www.cnn.com/2010/HEALTH/12/14...off/index.html

Pretty intresting stuff.
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Old 12-15-2010, 04:28 PM   #2  
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Yay us. Keep active, you fellow 20-somethings
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Old 12-15-2010, 09:34 PM   #3  
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woohooo
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Old 12-15-2010, 09:49 PM   #4  
Working it out!
 
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I read this yesterday! LOVED everything about it!!
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Old 12-26-2010, 12:47 AM   #5  
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excellent news
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Old 12-27-2010, 10:31 PM   #6  
You can DOOO IT!
 
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Hmm wonder if this will be effective since I didn't start til 28?? And 30 is 6 months away??? ACK!
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Old 12-28-2010, 12:09 AM   #7  
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I have an aunt who started doing long distance running her 40's. Her joints are all sorts of messed up. She hobbles around like an old lady and she is in her early 50s.

So that is motivation for me to maintain the healthy lifestyle from now on and not fluctuate back up again. I hope to never get above 140 again (I did come a little close over christmas).
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