I like "My/I...but..." statements, not just for weight loss but for lots of areas. its a good way for me to challenge negative thoughts. So I might think "oh my god, my stomach is huge" and I would catch that thought and change it, saying "well, today I think my stomach is huge, but it is smaller than it was a year ago" or "but it is healthier than it was before" or "but i am taking steps to change that". Its helpful to reformate these thoughts, not completely disregarding them because its a subjective thing, how someone looks, but if I can change them around a bit i find i can pick up my mood and feel better about myself
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