Start Weight:
Goal Weight:
Other goals for month: Gym as much as possible....haha, I've been slacking lately!
Week 1
May 01: 60 minutes walking
May 02: None
Weight:
Week 2
May 03: 60 minutes elliptical
May 04: 75 minutes walking
May 05: 45 minutes walking/jogging
May 06: 75 minutes walking and exercise bike
May 07: 60 minutes elliptical
May 08: 60 minutes bike, 30 minutes elliptical
May 09: 60 minutes bike, 15 minutes elliptical
Weight: 198.6
Week 3
May 10: 30 minutes treadmill, 45 minutes elliptical
May 11: 60 minute walk
May 12: 65 minutes elliptical
May 13: 45 minutes treadmill, 30 minutes elliptical
May 14: 60 minutes elliptical
May 15: 60 minutes bike, 15 minutes treadmill
May 16: 65 minutes elliptical, 15 minutes bike
Weight: 197.4
Week 4
May 17: 90 minutes elliptical
May 18: None
May 19: 75 minutes elliptical
May 20: 60 minutes walking
May 21: 60 minutes walking/exercise bike
May 22: 65 minutes elliptical
May 23: 75 minutes elliptical
Weight:
Week 5
May 24: 60 minutes treadmill, 15 minutes elliptical
May 25: 60 minutes elliptical, 15 minutes treadmill
May 26: 75 minutes elliptical
May 27: none
May 28: 60 minutes cleaning
May 29: none
May 30: 90 minutes elliptical
Weight: 196.6
Week 6
May 31: 75 minutes elliptical
Weight: 196