I started it last year around this time. It got easier as I kept at it. I quit doing it when I hired a personal trainer, and have just started it up again this week. Even after months of intense workouts with my trainer, level one is still pretty intense. If you keep at it, it does get easier. You'll find that on day 10, you can do much more than day 1. I do recommend taking a day or two off every week, because your body needs a break from weight training. I spread out each level over two weeks, taking a break day every three to four days. On those days I do pilates, yoga, or take a walk.
Oh, and also, keep a bottle of water handy. Take a sip when you need it. It may make the workout easier.
Last edited by anmitche; 04-24-2010 at 08:13 PM.
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