[mkendrick]

Hehe, my mornings are pretty free...I don't have class until 10am and I drank the stuff at 7am so I wasn't worried about it. I'd say, try it on a weekend or a morning when you don't have much going on just in case. The first two days, I was kinda crampy and actually went 3 times on the first day. But I was in no danger of having an accident, haha.

[Angry Mittens]

Omg, Thank you SO much for starting this!!
Since starting HM I've had the same problem and I will head out to
Walmart to get some aloe juice after work today!!

You ladies are awesome!

[StuffedBunny]

The aloe juice didn't help to make me go to the bathroom, but it did help to make it a little more pleasent when it did finally happen.

[Angry Mittens]

I heard sweet potatoes and oregano oil and really good for regularity?
Anyone tried them?

[canadia]

Try drinking hot peppermint tea, as strong and as hot as you can stand it. It's a natural muscle relaxant and helps with constipation, diarrhea, gas, cramps, etc. I have a lot of food allergies that cause vomiting and diarrhea, and peppermint tea stops it within 15 minutes.

[BrittStar027]

I'm having the same issues! I've been doing Ideal Protein for five weeks now and my "situation" is terrible! I added a tablespoon of magnesium citrate for the last few days, and it's helping, but things still aren't great. I'm not sure what else to do!