On Tuesday, I took part in an exercise challenge that
Feral had brought to our attention...60 mins (all at once or spread out) on 4.20. I spread it out throughout the day, and felt pretty pumped when all was said and done.
I must admit that I've been really bad the past few weeks about working out. Between a move and a change in my work schedule, that has given me crazy early mornings, I am having trouble finding time. I get up before the sun and take care of animals (physical activity, but not enough to really get my heart rate up for a prolonged period). I get home and feel exhausted from my day and just want to relax for a bit.
Tuesday was a more rare day. I was able to go out and about, walking at a brisk pace for quite a while. Normally, I am at a desk for most of my 8 hours.
While I've significantly changed my eating habits over these four months and seen almost 20 lbs come off, I know that I am reaching a plateau that only more activity can help me overcome. The whole point of my "journey" is a total lifestyle change, so I need to find something that works in the everyday.
Does anyone have any suggestions on things that can be done in an office for exercise? I feel like if there was something I could do in here, every so often, it might help my metabolism keep going, instead of starting and stopping with activity for 8 hours. Anything you can suggest would be greatly appreciated...just consider that I work with others, so I'd rather not look like a crazy person running around the room!
I would love to have a treadmill in here, but we are currently space limited. We are looking at a larger building today, so I am keeping my fingers crossed, but need to plan as though we are stuck in this tiny spot.
Thank you so much in advance!