birthday month goals!
 

Training 3x a week
Running or Spinning 3x a Week
No Fast food, fried foods! No Carbs after 3pm


April 01:
April 02: 60 minutes Personal Training
April 03:

April 04:
April 05:
April 06: 45 minute jog
April 07: 60 minutes Personal Training
April 08: 45 minute jog
April 09: Urgent Care :(
April 10: 60 minutes Personal Training

April 11:Rest
April 12: 30 minute jog
April 13:60 minute PT
April 14:60 minute PT
April 15:60 minute PT
April 16: Rest
April 17: 45 minute jog

April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:

April 25:
April 26:
April 27:
April 28:
April 29:
April 30:

CW:210
GW:205-200

April 01: 20 mins of Jillian Michaels 30DS (finished level 2 yay!), 20min walk and 20 turbo Jam
April 02: 20 mins of Jillian Michaels 30DS (level 3!), 45min walk, 20mins Pliates/Resistance band video (Back Body)
April 03: 20 mins of Jillian Michaels 30DS (level 3!), 20min Pliates/Resistance band video (Front Body)
April 04: Rest Day
April 05: 20 mins of Jillian Michaels 30DS (level 3!)
April 06: 20 mins of Jillian Michaels 30DS (level 3!)
April 07: 20 mins of Jillian Michaels 30DS (level 3!), 20min walk, 15min Turbo Jam, 20mins Pliates/Resistance band video (Core)
Weight: 207.6

April 08: 20min walk
April 09: 20 mins of Jillian Michaels 30DS (level 3!)
April 10: 20min walk
April 11: 20 mins of Jillian Michaels 30DS (level 3!)
April 12: 20 mins of Jillian Michaels 30DS (level 3!)
April 13: 20min Pliates/Resistance band video (Front Body)
April 14: 20 mins of Jillian Michaels 30DS (level 3!)
Weight: 205.4

April 15: 20 mins of Jillian Michaels 30DS (level 3!) Last day yay!
April 16: 20 mins of Jillian Michaels 30DS (level 1) 20mins Pliates/Resistance band video (Back Body)
April 17: 20 mins of Jillian Michaels 30DS (level 1)
April 18: Rest Day
April 19: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Front Body)
April 20: 20 mins of Jillian Michaels 30DS (level 1)
April 21: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Core), Walk Away The Pounds 3 miles
Weight: 204.8

April 22: 20 mins of Jillian Michaels 30DS (level 1)
April 23: 20 mins of Jillian Michaels 30DS (level 1) 20mins Pliates/Resistance band video (Back Body)
April 24: 20 mins of Jillian Michaels 30DS (level 1)
April 25: Rest Day
April 26: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Front Body)
April 27: 20 mins of Jillian Michaels 30DS (level 1)
April 28: 20 mins of Jillian Michaels 30DS (level 2), 20min Pliates/Resistance band video (Core)
Weight: Goal - 203lbs *crossing my fingers I break through this 204lbs...*

April 29: 20 mins of Jillian Michaels 30DS (level 2)
April 30: 20 mins of Jillian Michaels 30DS (level 2), 20min Pliates/Resistance band video (back)
Weight: 203

Goal: lose 7lbs. Gym 5 days a week. 1200 minutes cardio. NO FAST FOOD
Start Weight: 211

April 1: jog 20, elliptical 15=35 + bonus 45 for yoga
April 2: off :(
April 3: zumba 45, jog 30, elliptical 15=90
Weight: 208


April 4: off
April 5: jog 25, elliptical 15, hula 20=60
April 6: jog 30, elliptical 15, hula 20, weights, 10=75
April 7: jog 30, elliptical 15=45 + bonus 45 yoga
April 8: jog 22, elliptical 18=40 + bonus 45 yoga
April 9:
April 10:
Weight:204

April 11: off
April 12: off
April 13:jog 25, elliptical 20=45
April 14:jog 27, elliptical 13, hula 30=70 + bonus 45 yoga
April 15: off
April 16: jog 25, elliptical 15=40
April 17: jog, elliptical, weights=55
Weight: 200


April 18: off
April 19: jog, elliptical=45
April 20: jog, elliptical, weights, 55
April 21:
April 22:45
April 23:45
April 24:45
Weight:200

April 25:
April 26:45
April 27:45
April 28:
April 29:
April 30:
Weight

Total minutes Cardio= 910/1200

Goals:
Everyday exercise of some variety, at least 30 min!
No fast food or pop!


April 1: C5k w1:d2
April 2: 45 minute walk
April 3: C5k w1:d3
April 4: 30DS:1, 30 min hip hop, 20 min bellydance, 2hr walk
Weigh in: 201lbs
Week 1 Goals: Exercise=yes! No Fast food or pop=yes! :)

April 5: C5k w2:d1, 30DS:2, 20 min bellydance
April 6: 30DS:3, 60 min bellydance
April 7: C5k w2:d2, 30DS:4
April 8: 30DS:5, 60 bellydance
April 9: C4k w2:d3
April 10: 30 min walk
April 11: 30 min walk
Weigh in: 199
Week 2 Goals: Exercise=yes! No Fast food or pop=yes! :)

April yah!!! I luv this month cuz its my BIRTHDAY month.....yeppie!!! Ok this month is all about running and lifting extra heavy. Next wk I will be on the Push phase and we go extremely heavy in weights. My mini goal is to get down to 131-132. I am sitting at 133...thank goodness TOM is over!!!

April 01: Ran 3miles outside (it was hot) + Burn Intervals 34mins
April 02: Chalean Burn 3 + HIIT 25mins
April 03: Ran 5miles outside 43:23mins
April 04: Ran 7.5miles outside 1:09 (longest run thus far) + yoga 45mins

April 05: Chalean Push 1 34mins + 25min HIIT (saw 132.8)
April 06: Chalean Intervals 43mins
April 07: Chalean Push 2 34mins + 3.0mile run outside
April 08: Off day
April 09: Chalean Push 3 34mins + 8.0mile run 68min
April 10::hat::hb: Run 8.0mile 67min
April 11: Hiking/rest day

April 12: Chalean Push 1 34mins + 7mile run 58min
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April 30:

at least 3 hrs, 5 miles jog/run and try not to screw my hip and knee up in the process again
April 01:
April 02:
April 03:
April 04:
April 05:7min form workout
April 06:15 min
April 07:
April 08:
April 09:
April 10:2.7 miles, 800 steps, 30 jackknives, 15 min hulahoop+ a few more exercizes= 53 minutes
April 11:797 steps,7 min form workout, 30 jackknives,2 balance games 24 min
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Goals:
Exercise: 6 times a week- 3 days of weight training/cardio, and 3 days of cardio, 45 minutes each
Weight goal: 185

April 01: 60 mins weight training/cardio circuit
April 02: 45 mins elliptical (500 cals)
April 03: 60 mins weight training/cardio circuit w/trainer
April 04: 20 min weight training & 20 mins cardio
April 05: off
April 06: 60 mins weight training cardio circuit w/trainer
April 07: 35 mins elliptical (360 cals)
April 08: 60 mins weight training/cardio circuit
April 09: 30 mins elliptical (351 cals) & 10 minute abs drill
April 10: 50 mins weight training/cardio circuit (ran for 8 mins!!)
April 11: off
April 12: 30 mins walk
April 13: 60 mins weight training/cardio circuit w/trainer
April 14: 50 min cardio: AMT/Elliptical/Bike
April 15: 45 mins weight training/cardio circuit w/trainer
April 16: 45 mins cardio: AMT/Elliptical/Bike
April 17: 45 mins weight training/cardio w/trainer
April 18: 5K run/walk
April 19: off
April 20: 5K run/walk w/trainer
April 21: Hoping for 189.999 today!
April 22:
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April 30:

My goals this month are to exercise 1 hour, 4 days a week and to get in the 160s (even if its 169.9!) by the end of April.

Starting weight for this month's challenge - 179.4

April 03:
April 04:
April 05: 60 min Zumba class
April 06: 30 min strength training

Weigh Day - 177.2

April 07: 60 min Zumba class / 30 min walk at the park
April 08:
April 09: 60 min Zumba class
April 10:
April 11: 30 min walk at the park
April 12: 60 min Zumba class
April 13: 60 min Zumba class

Weigh Day - 177.2 aauuuggghhh!! didn't lose anything!! but at least I met my exercise goal

April 14: 60 min Zumba class
April 15: 60 min Zumba class
April 16:
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April 18:
April 19:
April 20:

Weigh Day -

April 21:
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April 26:
April 27:

Weigh Day -

April 28:
April 29:
April 30:

Goal: lose 6-8 lbs Wrkout 5x's a wk 20 mins- 1 hr
Start Weight:167 lbs
Goal Weight: 159 lbs

April 1: DAY OFF
April 2: Max frnt- 27 mins DONE
April 3: Shape up back- 30 mins DONE
April 4: Max back- 27 mins DONE
April 5: Shape up frnt- 30 mins DONE
April 6: DAY OFF DONE
April 7: 30 DS L2- 27 mins DONE
April 8: DAY OFF DONE
April 9: Yoga L2 & Abs- 37 mins DONE
April 10: Cardio Kickbox- 30 mins DONE
April 11: Shape up back- 30 mins DONE
April 12: 30 DS L2 & Cardio Max- 47 mins DONE
April 13: DAY OFF DONE
April 14: Max frnt & butt- 38 mins DONE
April 15: DAY OFF DONE
April 16: DAY OFF DONE
April 17: DAY OFF DONE
April 18: Walk- 10 mins DONE
April 19: Power Sculpt L3- 20 mins DONE
April 20: DAY OFF DONE
April 21: DAY OFF DONE
April 22: DAY OFF DONE
April 23: Mel B wu,legs,abs,butt,arms,cd- 50 mins DONE
April 24: Max frnt- 30 mins DONE
April 25: Max back- 30 mins DONE
April 26: DAY OFF DONE
April 27: Walk- 10 mins DONE
April 28: Walk 8 flytes of stairs- 10 mins DONE
April 29: 30 DS L2/thighs- 34 mins DONE
April 30: YOGA L2/arms- 38 mins

Work it out!!!!

April 01: rest day
April 02: kick boxing + 20 mins on bike
April 03: 5 mile run
April 04:
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April 30:

500 minutes
No binging when I'm at home - Done and I didn't gain weight!
No bing drinking
Starting weight: 183

April 1: weight 183; 0 work out (bad hanover which is why there is a no bing drinking rule)
April 2: weight 182.6; 0 work out (shopping day)
April 3: weight 178.6; 0 work out (shopping day #2)
April 4: weight 17
April 5: 30 minutes; 15 minutes weights
April 6: 45 minutes
April 7: Home
Weight:

April 8: Home
April 9: Home
April 10: Home
April 11: Home
April 12: Home
April 13: Home
April 14: Home
Weight: 182.0

April 15: 182.6; 30 minutes elipitical
April 16: 182.2; 0
April 17: 182.6; 15 minutes elipitical; 15 minutes weights; 5 minutes bike (the timer and resistance stopped working :( )
April 18: 182.8; 30 minutes elipitical; 25 minutes weights
April 19: 182.4; 30 minutes bike
April 20: 180.4; 30 minutes bike; 30 minutes weights
April 21: 181.4; 0
Weight: 181.4

April 22: 181.4; 30 minutes bike
April 23: 181.8; 30 minutes bike
April 24: 180.4; 30 minutes bike
April 25: 180.4; 35 minutes elipitical
April 26: 180.4; none but I walked a ton today because I had to find things to do outside of my apartment because of construction
April 27: 180.2; 30 minutes bike
April 28: 182.8; 0
Weight: 182.8

April 29:182.8; 30 minutes bike
April 30:
Weight:

Goals:
-Prioritize the gym and weigh ins!
-Get back on track with exercising, taking classes, and tracking food
-Increase water intake
-Walk and run daily

April 01: 0
April 02: 0
April 03: 0
April 04: 0
April 05: 13 mins bike/25 mins treadmill, no cooldown/circuit and ab work
April 06: 33 mins elliptical/40 mins Spinning class/light ab work
April 07: walked 1.8 miles outside
April 08: 10 mins treadmill/1 hour Bootcamp class/4 mins Stairmaster
April 09: 0
April 10: 0
April 11: 0
April 12: walked 1.8 miles outside
April 13:
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April 15:
April 16:
April 17: 35 mins treadmill
April 18: 35 mins treadmill
April 19:
April 20:
April 21:
April 22: 1 hour Bootcamp class/35 mins treadmill
April 23:
April 24:
April 25:
April 26: walked 1.8 miles
April 27: 1 hour Spin class/15 mins treadmill/20 mins Cardio Kickboxing class (only the strength and cooldown portions)/light circuit work
April 28: 1 hour Pilates class/35 mins treadmill
April 29: walked 1.8 miles outside/15 mins treadmill/60 mins Core Training class/60 mins Spinning class/60 mins Bootcamp class
April 30:

I'm so annoyed with myself!!! I've been eating well this week but my workouts haven't been where they should be. Tonight is definitely going to be a marathon workout night to make up for lost time. I hate it when I get off track!!

Starting a week late. Didn't do so well last month. Looking to lose 4 lbs this months at least. Aiming for a minimum of 45 mins walking in the am before work. Here goes!

Starting weight: 226.6lbs

April 11: 45 mins treadmill
April 12: 60 mins treadmill
April 13: 60 mins treadmill
April 14: 60 mins treadmill
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Final weigh-in: 000lbs