April Exercise Challenge
 

Let's get it going for APRIL! Get healthy, we'd be fools not to treat our bodies well!

Set your own fitness goals.
You can join at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of February so you can keep on track with your goal (or add days as the month progresses).
3. EDIT your post everyday/or when you have the chance with your progress.
4. The numbers can be minutes of exercise, calories burned, anyway to want to keep track of your workouts. You can also use icons to note that you have done an exercise or goal for the day

Good Luck! :carrot:*post borrowed from jazzang


April 01:
April 02:
April 03:
April 04:
April 05:
April 06:
April 07:
April 08:
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April 28:
April 29:
April 30:

I'm hoping for big changes this month!
 

Sign me up! Maintenance and longer runs are the order of the month.

April 1: 5mi in 48mins outside
April 2: Walking around NYC
April 3: Walking around NYC
April 4: 4mi run
April 5: 60mins spin; 10mins lifting; gym weight 134 (pm)
April 6: p90x Plyometrics--60mins
April 7: 55mins spin

Goal:
-1300 minutes of cardio
-215km on the elliptical
-C25K 3x every week
-Complete C25K :dizzy:
-Lose 7 pounds

Starting Weight: 197.8 lbs
Goal Weight: 191 lbs

Week 1
Apr 1: 25 min C25K [W5D2] (=25)
Apr 2: 45 min elliptical [9.88km] (=45)
Apr 3: 0 min
Apr 4: 45 min elliptical [10.15km] + 25 min C25K [W5D3!] (=70)
Weekly total - 140 min / 20.03 km

Week 2
Apr 5: 75 min elliptical [16.75km] (=75)
Apr 6: 45 min elliptical [9.53km] + 25 min C25K [W6D1] (=70)
Apr 7: 75 min elliptical [15.83km] (=75)
Apr 8: 60 min elliptical [12.23km] (=60)
Apr 9: 45 min elliptical [9.36km] + 25 min C25K [W6D2] (=70)
Apr 10: 0 min
Apr 11: 0 min
Weekly total - 350 min / 63.7 km

Week 3
Apr 12: 25 min C25K [W6D3!!] (=25)
Apr 13: 60 min elliptical [12.8km] + 25 min C25K [W7D1] (=85)
Apr 14: sick :(
Apr 15: sick :(
Apr 16: sick :(
Apr 17: sick :(
Apr 18: sick :(
Weekly total - 110 min / 12.8 km

Week 4
Apr 19: 0 min
Apr 20: 45 min elliptical [8.77km] + 25 min C25K [W7D2] (=70)
Apr 21: 45 min elliptical [9.26km] + another 45 min elliptical [8.98km] (=90)
Apr 22: 60 min elliptical [12.55km] (=60)
Apr 23: 45 min elliptical [9.25km] + 25 min C25K [W7D3] (=70)
Apr 24: 0 min
Apr 25: 75 min elliptical [15.57km] (=75)
Weekly total - 365 min / 64.38 km

Week 5
Apr 26: 60 min elliptical [12.91km] + 28 min C25K [W8D1!!!] (=88)
Apr 27: 75 min elliptical [15.37k] (=75)
Apr 28: 60 min elliptical [12.3km] + 28 min C25K [W8D2] (=88)
Apr 29: 60 min elliptical [11.75k] (=60)
Apr 30: 30 min elliptical [6.14km] + another 60 min elliptical [12.28km] + another 60 min elliptical [12.49km] (=150)
Weekly total - 461 min / 83.24 km



Weigh in: 191.2 lbs
C25K Runs: 10
Total Cardio: 1426 min
Total KM: 244.15 km

Goal: 45 min of exercise 5 times a week


April 01: OFF
April 02: Strength Training, 45 min
April 03: Wii Fit, 45 min
Weigh in: 215.8

April 04: Swimming, 30 min
April 05: OFF
April 06: OFF
April 07: No exercise :(
April 08: Swimming, 45 min
April 09: Wii Fit, 30 min
April 10: No exercise :(
Weigh in: 217.8 (no surprise here)

April 11: OFF
April 12: 35 min. high intensity training (I'm counting it toward the 45 because it was so intense...I literally couldn't continue any further)
April 13: Strength training/pilates, 45 min
April 14: OFF
April 15: Hiking in the woods, 60 min :D
April 16: No exercise for the next two days due to plane flight/exhaustion. I know not the best excuse, but hey.
April 17:
Weigh in:215.8

April 18: swimming, 45 min
April 19: OFF
April 20: OFF
April 21: Magazine cardio workout and strength train, 45 min
April 22: Dance video, 20 min, step cardio, 25 min
April 23: Wii Fit, 40 min
April 24: Major scrubbing and cleaning, 30 min
Weigh in: 214.6

April 25:Swimming + water weights, 45 min
April 26:Wii Fit, 45 min
April 27: OFF
April 28: OFF
April 29:
April 30:

I have one "main" goal and several I'd like to "aspire" to :)

Main: Earn at least 14 AP (exercise points, weight watchers) each week.

More specific goals for my APs:

- Walk at least 10,000 steps each day (I wear a pedometer daily and just recently got up to that level so this is a stretch) (I gave this up Mid Month, wearing the pedometer was getting VERY old)

- Weight train at least 3 times a week

- Take after dinner walk 5 times a week

- Walk in mall every day I am at work. (5 times a week generally, my work is 50 yards from the mall).

My weight goal at this point is to not gain anymore!

April 01: 90 Minutes yoga class (4 AP) Mall walk (1 AP) After Dinner Walk (1 AP ); 6 AP total; 10,230 steps
April 02: Mall Walk (1 AP) Forgot to put on pedometer!
April 03 After dinner walk (1 AP) 8,250 Steps
April 04: NO AP.... only about 5,000 steps.
April 05: Long Mall Walk (2 AP) weight training (1 AP) after dinner walk (1AP) 4 AP total; about 12,000 steps as of now.
April 06: Mall Walk (1 AP) - 1 AP Total, only about 6,000 steps. :(
April 07:Mall Walk (1 AP) After dinner walk (2 AP) weight training (1 AP); 4 AP total; about 11,000 steps as of now.

Weight in... NO GAIN :)

Weekly Round Up

- 17 Activity Points total, goal met :)
- 10,000 Steps 3 of 7 days, goal not met :(
- Weight training 2 of 3, goal not met :(
- After dinner walk 4 of 5, goal not met :(
- Mall walk 5 of 5, goal met :)


April 08: Mall walks x2 (2 AP), Yoga (4 AP); 6 AP total, 7,700 steps.
April 09: Mall walks x 2 (2 AP); 2 AP total, about 7,000 steps.
April 10: Long Walk (3 AP) After dinner walk (1 AP) - 4 AP total, forgot to wear pedometer!
April 11: Mulching, weeding, planting, tilling (3AP) after dinner walk (1 AP) - 4 AP total - 7,000 Steps
April 12: Mall Walk x2 (2 AP) After Dinner Walk (1 AP); 3 AP total; 10,700 Steps.
April 13: Mall Walk x 2 (3 AP); 3 AP total; 8500 Steps.
April 14: Mall Wall x2 (A AP) After dinner walk (2 AP); weight training 1 AP; 5 AP total, 11600 Steps.

Weight in...1 Pound Down - 176.5


Weekly Round Up

- 27 Activity Points total, goal met :)
- Weight training 1 of 3, goal not met :(
- After dinner walk 4 of 5, goal not met :(
- Mall walk 5 of 5, goal met :)



April 15: Yoga 90 min, 4 AP; 4 AP total, did not wear pedometer.
April 16: Nadda :(
April 17:Yoga 90 Min (4 AP); Gardening (planting, weeding, tilling) (2AP) ; 6 AP total.
April 18:Heavy cleaning (2 AP) 2AP total
April 19: Mall walk x 2 (2 AP) After dinner walk (1 AP); 3 AP total
April 20: Mall walk 1AP total
April 21: Mall Walk x 2; 2 AP total

Weight in...1.5 Pound Down - 175


Weekly Round Up

- 18 Activity Points total, goal met :)
- Weight training 0 of 3, goal not met :(
- After dinner walk 1 of 5, goal not met :(
- Mall walk 2 of 5, goal met :)

NOT a good week!!


April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:



April 29:
April 30:

Goal: 300 minutes of cardio a week, strength training at least 3 times a week
Goal weight: out of the 190's

April 1: 60 minutes walking, 30 minutes bike
April 2: 60 minutes bike, strength training #1
April 3: 60 minutes bike, 30 minutes elliptical, strength training #2
April 4: 60 minutes bike, 15 minutes treadmill, strength training #3
April 5: 60 minutes elliptical
April 6: Rest Day
April 7: 65 minutes elliptical, strength training #4
Total Minutes: 440

April 8: Rest Day
April 9: 60 minutes bike, 20 minutes elliptical, strength training #1
April 10: 60 minutes treadmill, 20 minutes bike, strength training #2
April 11: 45 minutes elliptical, 15 minutes treadmill, strength training #3
April 12: Rest Day
April 13: 60 minutes walking
April 14: None
Total Minutes: 280

April 15: 45 minutes walking
April 16: None
April 17: 60 minutes bike, 20 minutes elliptical
April 18: 60 minutes bike, 15 minutes treadmill, strength training #1
April 19: Rest Day
April 20: 65 minutes elliptical
April 21: 60 minutes walking
Total Minutes: 325

April 22: None
April 23: 60 minutes walking
April 24: 60 minutes walking
April 25: None
April 26: 45 minutes walking
April 27: 60 minutes walking
April 28:
Total Minutes: 225

April 29:
April 30:

Goal: 45 minutes of exercise 5 times a week.

April 1:
April 2:
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April 29:
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I'll gladly join!

I'm currently training for a half marathon so my goal is to just follow my training plan as best as I can. I have some scheduled rest days to start off the month.

April 01: Sched. rest
April 02: Sched. Rest
April 03: 5k
April 04:
April 05: 5 miles
April 06: Speed session
April 07: Conditioning class
April 08:
April 09:
April 10:
April 11: 9 mile run
April 12:
April 13: 4 mile run + 2 mile walk
April 14: Speed intervals
April 15:
April 16:
April 17:
April 18: 10k race + 1.5 mile walk
April 19:
April 20:
April 21: 5 mile run
April 22: Speed intervals (12 x 400m)
April 23:
April 24: 2 mile walk
April 25:
April 26: 5 mile run
April 27:
April 28: 6 mile run + conditioning class
April 29:
April 30:

April goal (for now): 1800 minutes of exercise. And to get up an hour earlier every day to do my workouts in the MORNING!! I did it twice this week (one of them being today, so I'm off to a good start!). :)

Just finished my second round of CLX so I am going to try the Lean for Life month. I also have a new Turbo Jam cardio dvd on its way, Cardio Party Remix. It's not a new one, just new to me. But I hear it's great so I'm excited! :)

Week 1
Apr 1: A.M. workout - Lean Circuit 3 (39); Turbo Kick (60)
Apr 2: A.M. workout - elliptical (30); Turbo Sculpt (43); Ab Jam (18)
Apr 3: HHH (30); Cardio Party 3 (45)
Apr 4: Burn Circuit 1 (36); Fat Blaster (30); Ab Burner (9); HHH (15; added this one at the last minute!!)
Weekly total - 355 minutes

Week 2
Apr 5: Elliptical (30) - Ate way too much today so tomorrow will have to be VERY good and get an extra workout in!! I also need to get my butt out of bed earlier to work out in the morning.
Apr 6: Push Circuit 2 (35)
Apr 7: Rest
Apr 8: Cardio Party Live (35); Burn it Off (23); Walking (10); Ab Jam (9)
Apr 9: Cardio Party Live (30); Lean Circuit 1 (44)
Apr 10: Round 30 (57); Elliptical (20); Booty Sculpt (23)
Apr 11: Burn Circuit 2 (30); Elliptical (20)
Weekly total - 374 minutes

Week 3
Apr 12: Rest
Apr 13: Push Circuit 3 (34); Cardio Party Live (35)
Apr 14: Round 31 (60); HHH (25)
Apr 15: A.M. workout!!!! Elliptical (20); Turbo Sculpt (39)
Apr 16: Another morning workout!! woohoo!! Cardio Party Live (31); Lean Circuit 3 (38); Elliptical (20)
Apr 17: Punch Kick & Jam (48)
Apr 18: Elliptical (20)
Weekly total - 370 minutes

Week 4
Apr 19: Round 30 (56); HHH (10)
Apr 20: Burn Circuit 3 (32); Cardio Party Remix (31)
Apr 21: Fat Blaster (22); Elliptical (20)
Apr 22: Rest
Apr 23: Push Circuit 1 (32)
Apr 24: Walking (60)
Apr 25: Lean Circuit 2 (35); Round 30 (60)
Weekly total - 358

Week 5
Apr 26: Fat Blaster (30); Walk (10)
Apr 27: Burn Circuit 1 (35); Burn it Off (23); Walk (10)
Apr 28: Round 30 (48); Walk (10)
Apr 29: Push Circuit 1 (32); Walk (10)
Apr 30:
Weekly total -

Goal:
-30 minutes of cardio 3X a week
-strength training at least 3 times a week
-2 runs x every week
-Lose 2.2 pounds

Starting Weight: 134.2 lbs
Goal Weight: 132 lbs

Week 1
Apr 1:
Apr 2:
Apr 3:
Apr 4:
Weigh In:


Week 2
Apr 5:
Apr 6:
Apr 7:
Apr 8:
Apr 9:
Apr 10:
Apr 11:
Weigh In:

Week 3
Apr 12:
Apr 13:
Apr 14:
Apr 15:
Apr 16:
Apr 17:
Apr 18:
Weigh In:

Week 4
Apr 19:
Apr 20:
Apr 21:
Apr 22:
Apr 23:
Apr 24:
Apr 25:
Weigh In:

Week 5
Apr 26:
Apr 27:
Apr 28:
Apr 29:
Apr 30:
Weigh In:

My goal for this challenge is 45 minutes of exercising 5 days a week. My weight goal for the month is 195.
SW: 203
CW: 201
GW: 195

Week 1
Apr 1: 0
Apr 2: 0
Apr 3: 45 min
Apr 4: 70 min
Weigh In: 201

Week 2
Apr 5:0
Apr 6: 45 min
Apr 7: 60 min
Apr 8: 0
Apr 9: 1h 42 min
Apr 10: 0
Apr 11:0
Weigh In: 201

Week 3
Apr 12: 0
Apr 13: 0
Apr 14: 0
Apr 15: 55
Apr 16: 45
Apr 17: 45
Apr 18: 45
Weigh In:200

Week 4
Apr 19: 0
Apr 20: 1 hour 12 minutes
Apr 21: 45
Apr 22: 52
Apr 23: 0
Apr 24: 61
Apr 25: 24
Weigh In:198

Week 5
Apr 26: 75
Apr 27: 42
Apr 28: 0
Apr 29:
Apr 30:
Weigh In:

My goal is start exercising! I've put off working out until I got closer to goal and I think April is the perfect time to start.

Goals: Rotate 30DS, Turbo Jam, hiking with DH, walking the dogs - do *something* every day.

Starting weight: 116.4

April 1: 45 min walking the dogs
April 2: 45 min Turbo Jam - Cardio Party 2, 45 min walking the dogs
April 3: 45 min walking the dogs, 60 mins cleaning the pool
April 4: nada
Weigh in: 116.4

April 5: zero
April 6: 2 hour hike with DH
April 7: 45 mins cleaning the pool
April 8: 30 min walking the dogs
April 9: nada
April 10: 5 hour hike with DH :faint:
April 11: nope
Weigh in: 114.8

April 12: nada
April 13: zilch
April 14: 2 1/2 hour hike with DH
April 15: nope
April 16: still nope
April 17: 2 1/2 hour hike with DH
April 18: rest!
Weigh in: 113.2

April 19: does sewing class count?
April 20: nope
April 21: nada
April 22: 30 mins cleaning the pool
April 23: 2 hours cleaning the house (serious stuff, like scrubbing showers!)
April 24: 1 1/2 hour hike with DH
April 25: 5 hours walking around the city
Weigh in: 109.4

April 26: nada
April 27: zero
April 28:
April 29:
April 30:
Final weigh in:
Total lbs lost:

I'm in. My goal is to do cardio at least 60 minutes 6 times per week as well as the Chalean Extreme circuits.
SW: 179.8
CW: 176
GW: 170

April 1: 60 minutes cardio
April 2: 60 minutes cardio, Burn circuit 3
April 3: Rest Day
April 4: 60 minutes cardio
Weigh In:178.8

April 5: 60 minutes cardio, Burn circuit 1
April 6: 60 minutes cardio
April 7: 60 minutes cardio, Burn circuit 2
April 8: 60 minutes cardio
April 9: 60 minutes cardio, Burn circuit 3
April 10: Rest day
April 11: 60 minutes cardio
Weigh In: 176.8

April 12: 60 minutes cardio, Burn circuit 1
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
Weigh In:

April 19:
April 20:
April 21:
April 22:
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April 24:
April 25:
Weigh In:

April 26:
April 27:
April 28:
April 29:
April 30:
Weigh In:

birthday month goals!
 

Training 3x a week
Running or Spinning 3x a Week
No Fast food, fried foods! No Carbs after 3pm


April 01:
April 02: 60 minutes Personal Training
April 03:

April 04:
April 05:
April 06: 45 minute jog
April 07: 60 minutes Personal Training
April 08: 45 minute jog
April 09: Urgent Care :(
April 10: 60 minutes Personal Training

April 11:Rest
April 12: 30 minute jog
April 13:60 minute PT
April 14:60 minute PT
April 15:60 minute PT
April 16: Rest
April 17: 45 minute jog

April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:

April 25:
April 26:
April 27:
April 28:
April 29:
April 30:

CW:210
GW:205-200

April 01: 20 mins of Jillian Michaels 30DS (finished level 2 yay!), 20min walk and 20 turbo Jam
April 02: 20 mins of Jillian Michaels 30DS (level 3!), 45min walk, 20mins Pliates/Resistance band video (Back Body)
April 03: 20 mins of Jillian Michaels 30DS (level 3!), 20min Pliates/Resistance band video (Front Body)
April 04: Rest Day
April 05: 20 mins of Jillian Michaels 30DS (level 3!)
April 06: 20 mins of Jillian Michaels 30DS (level 3!)
April 07: 20 mins of Jillian Michaels 30DS (level 3!), 20min walk, 15min Turbo Jam, 20mins Pliates/Resistance band video (Core)
Weight: 207.6

April 08: 20min walk
April 09: 20 mins of Jillian Michaels 30DS (level 3!)
April 10: 20min walk
April 11: 20 mins of Jillian Michaels 30DS (level 3!)
April 12: 20 mins of Jillian Michaels 30DS (level 3!)
April 13: 20min Pliates/Resistance band video (Front Body)
April 14: 20 mins of Jillian Michaels 30DS (level 3!)
Weight: 205.4

April 15: 20 mins of Jillian Michaels 30DS (level 3!) Last day yay!
April 16: 20 mins of Jillian Michaels 30DS (level 1) 20mins Pliates/Resistance band video (Back Body)
April 17: 20 mins of Jillian Michaels 30DS (level 1)
April 18: Rest Day
April 19: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Front Body)
April 20: 20 mins of Jillian Michaels 30DS (level 1)
April 21: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Core), Walk Away The Pounds 3 miles
Weight: 204.8

April 22: 20 mins of Jillian Michaels 30DS (level 1)
April 23: 20 mins of Jillian Michaels 30DS (level 1) 20mins Pliates/Resistance band video (Back Body)
April 24: 20 mins of Jillian Michaels 30DS (level 1)
April 25: Rest Day
April 26: 20 mins of Jillian Michaels 30DS (level 1), 20min Pliates/Resistance band video (Front Body)
April 27: 20 mins of Jillian Michaels 30DS (level 1)
April 28: 20 mins of Jillian Michaels 30DS (level 2), 20min Pliates/Resistance band video (Core)
Weight: Goal - 203lbs *crossing my fingers I break through this 204lbs...*

April 29: 20 mins of Jillian Michaels 30DS (level 2)
April 30: 20 mins of Jillian Michaels 30DS (level 2), 20min Pliates/Resistance band video (back)
Weight: 203

Goal: lose 7lbs. Gym 5 days a week. 1200 minutes cardio. NO FAST FOOD
Start Weight: 211

April 1: jog 20, elliptical 15=35 + bonus 45 for yoga
April 2: off :(
April 3: zumba 45, jog 30, elliptical 15=90
Weight: 208


April 4: off
April 5: jog 25, elliptical 15, hula 20=60
April 6: jog 30, elliptical 15, hula 20, weights, 10=75
April 7: jog 30, elliptical 15=45 + bonus 45 yoga
April 8: jog 22, elliptical 18=40 + bonus 45 yoga
April 9:
April 10:
Weight:204

April 11: off
April 12: off
April 13:jog 25, elliptical 20=45
April 14:jog 27, elliptical 13, hula 30=70 + bonus 45 yoga
April 15: off
April 16: jog 25, elliptical 15=40
April 17: jog, elliptical, weights=55
Weight: 200


April 18: off
April 19: jog, elliptical=45
April 20: jog, elliptical, weights, 55
April 21:
April 22:45
April 23:45
April 24:45
Weight:200

April 25:
April 26:45
April 27:45
April 28:
April 29:
April 30:
Weight

Total minutes Cardio= 910/1200

Goals:
Everyday exercise of some variety, at least 30 min!
No fast food or pop!


April 1: C5k w1:d2
April 2: 45 minute walk
April 3: C5k w1:d3
April 4: 30DS:1, 30 min hip hop, 20 min bellydance, 2hr walk
Weigh in: 201lbs
Week 1 Goals: Exercise=yes! No Fast food or pop=yes! :)

April 5: C5k w2:d1, 30DS:2, 20 min bellydance
April 6: 30DS:3, 60 min bellydance
April 7: C5k w2:d2, 30DS:4
April 8: 30DS:5, 60 bellydance
April 9: C4k w2:d3
April 10: 30 min walk
April 11: 30 min walk
Weigh in: 199
Week 2 Goals: Exercise=yes! No Fast food or pop=yes! :)

April yah!!! I luv this month cuz its my BIRTHDAY month.....yeppie!!! Ok this month is all about running and lifting extra heavy. Next wk I will be on the Push phase and we go extremely heavy in weights. My mini goal is to get down to 131-132. I am sitting at 133...thank goodness TOM is over!!!

April 01: Ran 3miles outside (it was hot) + Burn Intervals 34mins
April 02: Chalean Burn 3 + HIIT 25mins
April 03: Ran 5miles outside 43:23mins
April 04: Ran 7.5miles outside 1:09 (longest run thus far) + yoga 45mins

April 05: Chalean Push 1 34mins + 25min HIIT (saw 132.8)
April 06: Chalean Intervals 43mins
April 07: Chalean Push 2 34mins + 3.0mile run outside
April 08: Off day
April 09: Chalean Push 3 34mins + 8.0mile run 68min
April 10::hat::hb: Run 8.0mile 67min
April 11: Hiking/rest day

April 12: Chalean Push 1 34mins + 7mile run 58min
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:

April 19:
April 20:
April 21:
April 22:
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April 24:
April 25:

April 26:
April 27:
April 28:
April 29:
April 30:

at least 3 hrs, 5 miles jog/run and try not to screw my hip and knee up in the process again
April 01:
April 02:
April 03:
April 04:
April 05:7min form workout
April 06:15 min
April 07:
April 08:
April 09:
April 10:2.7 miles, 800 steps, 30 jackknives, 15 min hulahoop+ a few more exercizes= 53 minutes
April 11:797 steps,7 min form workout, 30 jackknives,2 balance games 24 min
April 12:
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April 30:

Goals:
Exercise: 6 times a week- 3 days of weight training/cardio, and 3 days of cardio, 45 minutes each
Weight goal: 185

April 01: 60 mins weight training/cardio circuit
April 02: 45 mins elliptical (500 cals)
April 03: 60 mins weight training/cardio circuit w/trainer
April 04: 20 min weight training & 20 mins cardio
April 05: off
April 06: 60 mins weight training cardio circuit w/trainer
April 07: 35 mins elliptical (360 cals)
April 08: 60 mins weight training/cardio circuit
April 09: 30 mins elliptical (351 cals) & 10 minute abs drill
April 10: 50 mins weight training/cardio circuit (ran for 8 mins!!)
April 11: off
April 12: 30 mins walk
April 13: 60 mins weight training/cardio circuit w/trainer
April 14: 50 min cardio: AMT/Elliptical/Bike
April 15: 45 mins weight training/cardio circuit w/trainer
April 16: 45 mins cardio: AMT/Elliptical/Bike
April 17: 45 mins weight training/cardio w/trainer
April 18: 5K run/walk
April 19: off
April 20: 5K run/walk w/trainer
April 21: Hoping for 189.999 today!
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:

My goals this month are to exercise 1 hour, 4 days a week and to get in the 160s (even if its 169.9!) by the end of April.

Starting weight for this month's challenge - 179.4

April 03:
April 04:
April 05: 60 min Zumba class
April 06: 30 min strength training

Weigh Day - 177.2

April 07: 60 min Zumba class / 30 min walk at the park
April 08:
April 09: 60 min Zumba class
April 10:
April 11: 30 min walk at the park
April 12: 60 min Zumba class
April 13: 60 min Zumba class

Weigh Day - 177.2 aauuuggghhh!! didn't lose anything!! but at least I met my exercise goal

April 14: 60 min Zumba class
April 15: 60 min Zumba class
April 16:
April 17:
April 18:
April 19:
April 20:

Weigh Day -

April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Weigh Day -

April 28:
April 29:
April 30:

Goal: lose 6-8 lbs Wrkout 5x's a wk 20 mins- 1 hr
Start Weight:167 lbs
Goal Weight: 159 lbs

April 1: DAY OFF
April 2: Max frnt- 27 mins DONE
April 3: Shape up back- 30 mins DONE
April 4: Max back- 27 mins DONE
April 5: Shape up frnt- 30 mins DONE
April 6: DAY OFF DONE
April 7: 30 DS L2- 27 mins DONE
April 8: DAY OFF DONE
April 9: Yoga L2 & Abs- 37 mins DONE
April 10: Cardio Kickbox- 30 mins DONE
April 11: Shape up back- 30 mins DONE
April 12: 30 DS L2 & Cardio Max- 47 mins DONE
April 13: DAY OFF DONE
April 14: Max frnt & butt- 38 mins DONE
April 15: DAY OFF DONE
April 16: DAY OFF DONE
April 17: DAY OFF DONE
April 18: Walk- 10 mins DONE
April 19: Power Sculpt L3- 20 mins DONE
April 20: DAY OFF DONE
April 21: DAY OFF DONE
April 22: DAY OFF DONE
April 23: Mel B wu,legs,abs,butt,arms,cd- 50 mins DONE
April 24: Max frnt- 30 mins DONE
April 25: Max back- 30 mins DONE
April 26: DAY OFF DONE
April 27: Walk- 10 mins DONE
April 28: Walk 8 flytes of stairs- 10 mins DONE
April 29: 30 DS L2/thighs- 34 mins DONE
April 30: YOGA L2/arms- 38 mins

Work it out!!!!

April 01: rest day
April 02: kick boxing + 20 mins on bike
April 03: 5 mile run
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April 30:

500 minutes
No binging when I'm at home - Done and I didn't gain weight!
No bing drinking
Starting weight: 183

April 1: weight 183; 0 work out (bad hanover which is why there is a no bing drinking rule)
April 2: weight 182.6; 0 work out (shopping day)
April 3: weight 178.6; 0 work out (shopping day #2)
April 4: weight 17
April 5: 30 minutes; 15 minutes weights
April 6: 45 minutes
April 7: Home
Weight:

April 8: Home
April 9: Home
April 10: Home
April 11: Home
April 12: Home
April 13: Home
April 14: Home
Weight: 182.0

April 15: 182.6; 30 minutes elipitical
April 16: 182.2; 0
April 17: 182.6; 15 minutes elipitical; 15 minutes weights; 5 minutes bike (the timer and resistance stopped working :( )
April 18: 182.8; 30 minutes elipitical; 25 minutes weights
April 19: 182.4; 30 minutes bike
April 20: 180.4; 30 minutes bike; 30 minutes weights
April 21: 181.4; 0
Weight: 181.4

April 22: 181.4; 30 minutes bike
April 23: 181.8; 30 minutes bike
April 24: 180.4; 30 minutes bike
April 25: 180.4; 35 minutes elipitical
April 26: 180.4; none but I walked a ton today because I had to find things to do outside of my apartment because of construction
April 27: 180.2; 30 minutes bike
April 28: 182.8; 0
Weight: 182.8

April 29:182.8; 30 minutes bike
April 30:
Weight:

Goals:
-Prioritize the gym and weigh ins!
-Get back on track with exercising, taking classes, and tracking food
-Increase water intake
-Walk and run daily

April 01: 0
April 02: 0
April 03: 0
April 04: 0
April 05: 13 mins bike/25 mins treadmill, no cooldown/circuit and ab work
April 06: 33 mins elliptical/40 mins Spinning class/light ab work
April 07: walked 1.8 miles outside
April 08: 10 mins treadmill/1 hour Bootcamp class/4 mins Stairmaster
April 09: 0
April 10: 0
April 11: 0
April 12: walked 1.8 miles outside
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April 17: 35 mins treadmill
April 18: 35 mins treadmill
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April 22: 1 hour Bootcamp class/35 mins treadmill
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April 26: walked 1.8 miles
April 27: 1 hour Spin class/15 mins treadmill/20 mins Cardio Kickboxing class (only the strength and cooldown portions)/light circuit work
April 28: 1 hour Pilates class/35 mins treadmill
April 29: walked 1.8 miles outside/15 mins treadmill/60 mins Core Training class/60 mins Spinning class/60 mins Bootcamp class
April 30:

I'm so annoyed with myself!!! I've been eating well this week but my workouts haven't been where they should be. Tonight is definitely going to be a marathon workout night to make up for lost time. I hate it when I get off track!!

Starting a week late. Didn't do so well last month. Looking to lose 4 lbs this months at least. Aiming for a minimum of 45 mins walking in the am before work. Here goes!

Starting weight: 226.6lbs

April 11: 45 mins treadmill
April 12: 60 mins treadmill
April 13: 60 mins treadmill
April 14: 60 mins treadmill
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Final weigh-in: 000lbs

April Plan!
 

You can join at ANY time <----- Thank you!

Goals--
1) Exercise at least 5 times a week (3x weight lifting, 2x cardio)
2) Have meals and snacks prepared for the next day...always having a plan.
3) Post on progress every day.


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