5factorgirl, nice to meet you. I'm from Calgary. Always nice to see another Canadian. Especially one from my neck of the woods!

You'll love it around here. The girls are awesome and super supportive. Lots of great advice and trust me nothing and I mean nothing is off limits with these guys! We're a chatty, entertaining bunch!

Thousand sunny - I guess I fit in either way! I have 27lbs to loose and actually am 27 years old too. So I guess I will fit into the 20s either way!

Bablou00 - thanks for the welcome! It's a very sweet site and really keeping me motivated especially in these first few really hard days. I think it's just getting over the stump of being addicted to pepsi and junk food. I am really finding the 5 factor book not too difficult to use and hope it'll become a permanent change!

diornotwar - Wow you are so gorgeous!! You couldn't have all that much to loose!

Thanks for the warm welcome all!

Shantroy - cool someone in Canada! I am really enjoying this group...definately motivating and seeing all you look so amazing definately helps to motivate me! Wow you lost 23 lbs! That's amazing!!!

thanks you guys

Hi All, I am new to the forum and to the Ideal Protein weight loss programme. It is only day 2 for me and I am finding it hard going. Hate the food (drinks should I say) and really not sure that I will be able to stick it out! Would really appreciate hearing from anybody else that is on Ideal Protein and possibly some top tips for getting through these first few days!

Happy Wednesday everybody.