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Old 11-16-2009, 09:33 AM   #1  
Brighter than the moon!
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stellarosa27's Avatar
 
Join Date: Apr 2009
Location: Maryland
Posts: 3,653

S/C/G: 220/ticker/145

Height: 5'4
Default Meal Plan - 16Nov2009
Okay - here we go.

Target - 24 points

Breakfast - Oatmeal (2), Cottage Cheese/Granola (3)
Snack - Coffee (5)
Lunch - Chili (4), Veggie Soup (0)
Snack - Chopped Veggies (0), Apple (1)
Dinner - Turkey Sandwich with Hummus and Tabouli (5)
Last edited by stellarosa27; 11-16-2009 at 09:34 AM.
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Old 11-16-2009, 09:44 AM   #2  
Live. Laugh. Love.
 
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Join Date: Oct 2009
Location: Florida
Posts: 486

S/C/G: 191.5/126/120

Height: 5'1
Default

Breakfast: skim milk + coffee; 1 cup honey nut cheerios + 1/2 cup skim milk
Lunch: whole wheat spaghetti + tomato/ground turkey/mushroom sauce
Snack: Apple, Low Fat Activia Yogurt (before and after exercise)
Dinner: Korean Style Chicken Saute, Bean Sprouts, Green Beans
Last edited by InControl2Day; 11-16-2009 at 05:00 PM.
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Old 11-16-2009, 09:48 AM   #3  
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Join Date: Nov 2009
Location: Edinburgh, Scotland
Posts: 466

S/C/G: 214/ticker/145

Height: 5'6"
Default
Breakfast: Vanilla shake.
Lunch: Vanilla shake, strawberry Muller Fruit Corner.
Snack: Snackajacks or strawberries.
Dinner: Spinach and ricotta caneloni.
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Old 11-16-2009, 10:46 AM   #4  
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Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"
Default
B: Oatmeal + turkey + cheese
S: fruit salad
L: Balsamic chicken + salad + mayo
S: Watermelon + garbanzo beans
D: Pumpkin soup

E: Walking 90 mins
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Old 11-16-2009, 02:54 PM   #5  
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Join Date: Feb 2008
Location: Colorado
Posts: 1,063

S/C/G: 213/131/maintaining

Height: 5'4.5"
Default
B: Sausage breakfast casserole

S: mini Luna lemon zest bar

L: cottage cheese and wheat crackers (not too hungry)

D: chicken enchiladas

Exercise: 3 mile run or whatever my legs will allow...still sore from my race on Saturday.
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Old 11-16-2009, 03:04 PM   #6  
Which round am I at now?
 
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Join Date: May 2007
Posts: 908

S/C/G: 158/see ticker/140

Height: 5' 5-3/4"
Default
Being a woke-up-late and a work-at-home day, lets keep damage minimal

S: Coffee, Baklava
L: Pesto salad with ham, mushrooms, 1 Mini-Baybel Cheese
D: Egg Salad, can of dill tuna
S: Dark chocolate square, more coffee
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Old 11-16-2009, 08:17 PM   #7  
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Join Date: Oct 2009
Location: Connecticut
Posts: 52

S/C/G: 154/149/135

Height: 5'2
Default
Target :20

Breakfast: coffee with skim milk and splenda (1)
3/4 cup honey nut cheerios (2)
Snack: baby carrotts (0)
Lunch: 1 Cup special K cereal (2) lite and fit yogurt (1) banana (1)
Snack: Fiber 1 bar
Dinner: 1 cup egg noddles (4) 3 oz grilled chicken (3) 1/4 cup ff cheese (1)

Night time Snack: apple and possibly popcorn while doing homework!

30 min walk 4.0 mph 12% incline
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Old 11-16-2009, 08:30 PM   #8  
one day at a time...
 
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Join Date: Oct 2009
Location: California
Posts: 219

S/C/G: 264/264/180

Height: 64"
Default
B- Slim Fast
L- Chicken Sandwich
S- Chai Tea and Cheez-its (not a good combo together but so good lol)
D- Ham Steak with Au Gratin Potatoes
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Old 11-16-2009, 10:14 PM   #9  
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Join Date: Jan 2008
Location: East Tennessee
Posts: 483

S/C/G: 275/222/140

Height: 5'6"
Default
B- 2 eggs
L- brown rice, chicken, broccoli
S- Apple and Almonds
D- Lasagna
S- Yogurt with Granola

E- Gave blood today - rest
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Old 11-16-2009, 10:40 PM   #10  
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Join Date: Oct 2009
Location: arkansas
Posts: 230

S/C/G: 250/186/149 (mini: 179)

Height: 5'5
Default
target: 1200-1500 calories

B - oatmeal and fruit bar (90c) + 8oz v8 (50c)
S - sunsweet one prune - 1 (25c)
L - 1/2 cup leftover (my version of) veggie lomein (appx 200c)
S - smartpop popcorn (70c)
D - 1 cup my rotini alfredo (whole wheat rotini + peas and canned tomatoes + light alfredo sauce) + 3-bean salad (appx 550c)
S - 1 pilsbury chocolate chip cookie (150c)

calorie total = appx 1135 (oops, not enough)

E - 30 mins on elliptical
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Old 11-16-2009, 11:57 PM   #11  
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Join Date: Aug 2008
Location: Good ol minnesota
Posts: 863

S/C/G: 150/ticker/120

Height: 5' 3"
Default
breakfast:
nature valley granola bar - 180

Lunch:
Salad (lettuce, roma tomato, cukes, flax seed, parm, fat free italian) 150?
Yogurt - 60
Cake - 100

Snack:
apple - 70

Dinner:
2 eggs - 140
Motzerella - 100
Rye Cracker - 80
Guacamole - 50?

Dessert:
Wine - 150
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