[heidiruth]

I am happy I have almost made it through day 1. Keeping a food diary really helps!! Everyone of here is a inspiration thanks for sharing all your stories!!

[PammyFl]

Congrats on making it through day one, it gets easier but never easy. Good luck!

[ChristineM]

Good Job on Day 1!!!

Are you going with a plan? or just trying to eat better/exercise more?

I think Day1 is the hardest and Week 1 is pretty hard too. I've only recently re-dedicated myself to losing weight and getting healthy and knowing your making good choices in your life and your body is good BUT... I can't wait to step on the scale and see some results.

[size8]

Hi heidiruth, welcome and congratz on getting through the first day.
Remember start by making small changes;
-drinking water and not soda
-start walking your dog around the block
And throw out all those crisps and chocolates from your cupboards
Reward yourself for progress made(not with food)

[heidiruth]

Thanks everyone for being so encouraging!!! I have no plan exactly just not eating junk food, tryin to eat lots of fruit and veges. Thankfully I love salad and I eat a lot of it already. The hardest part is giving up the soda and chocolats lol But so far so good its been three days!! Counting calories sure does help!!

[algebraashley]

congrats on day one!! it will all get easier counting calories has been easiest for me so far

[heidiruth]

thanks today is day 4 its gettin easier and easier. now if i could only get into exercise mode....

[junebug41]

Congrats on Day 4! Exercise is very similar. Sometimes you have to take it one day at a time and it starts with one step