October 12 - Meal Plan
 

Breakfast - Oatmeal (2)
Snack - Granola & Cottage Cheese (3), chocolate cookies (2)
Coffee (3)
Lunch - Green beans & Brown Rice (5)
Snack - Grapes (1), Banana (3)
Dinner - Turkey Sandwich (4), Edamame (2)

Target - 25 points

B - Coffee w/ creamer and splenda (1), yogurt + granola (3)
S - apple (1)
L- Salad w/ lunchmeat (1) and chickpeas (1), honey mustard dressing (2)
S - fiber one bar (2)
D - chicken and some kind of veggies.... haven't decided yet

27 points total

B - Whole wheat English muffin with 2T natural peanut butter

S - Nature Valley Maple Brown Sugar granola bars

L - 1 cup of the super healthy fajita casserole DH and I made yesterday, 1 piece of cornbread and 1 cup baby carrots

S - Pear, string cheese

D - Not sure yet...

What doesn't this list include? Any of the cookies in the breakroom, the boxes of chocolate sitting in the storage closet at work or anything from the vending machine that's 30 feet away from me!

Hmm. So far today:

1/2 leftover baked white potato cooked until crisp in a nonstick pan with 1/4 cup caramelized diced onions. Ham and egg sandwich: 1 homemade wheat English Muffin, 1 egg, 1 oz light breakfast ham, 2 T shredded light cheddar cheese, ketchup.

2 cups hot black tea with splenda.

Kat

I love love LOVE this thread!

It's snowing here.... majorly. Like, 2 inches already. It's weird!

Breakfast: oatmeal - 160 (check!)
Lunch: Lunchable ham and cheese - 370 (check!)
Snack: Apple and Yogurt - 140
Dinner: Shrimp Linguine -350 Corn - 100

Total Calories: 1120
300 flex calories.

I'll have cocoa later maybe since it's SNOWING LIKE A BLIZZARD HERE! what the heck!!!

b - coffee and yogurt (150)
l - pb and j on whole grain bread and carrots (600)
s- yogurt (90)
s2- whole wheat toast w pb (300)
d - whole wheat pasta w homemade pasta sauce, asparagus (500)

1640

1 hr elliptical

A little higher cal day but could be worse!

I like to get in more fruit and veggies but need to hit the store. I also added the whole wheat toast and pb bc i was starving but need to bring a better (lower cal, different from lunch) snack to work.