B- Yogurt, coffee, bannana

S- String Cheese

L- Apple, orange, turkey sandwich

S- orange

D- Spinach salad with ground turkey taco meat


Exercise - 1 hour run

B - banana and bran flakes with skim milk at home, coffee with 1 TBSP half & half when I got to work

S - triscuit thin crisps

L - Progresso light chicken and dumpling soup (too lazy to make anything for lunch), salad with light catalina dressing

S - grapes

D - roasted broccoli and (purple!) cauliflower, turkey kielbasa cooked in tomato sauce over brown rice

Breakfast - Oatmeal (2), green tea (0)
Snack - Cottage Cheese w/ Granola (3)
Lunch - Brown Rice (5), Green Beans (0)
Snack - Cut Veggies (0), cookies (6)
Dinner - Turkey/Hummus Sandwich (4), Veggies (0)
Snack - Grapes (1), Luna Bar (3)
Total for the day - 24 Points

Today's my REST day for exercise

yay, thanks for posting this readyfreddy

B - fr eggs, turkey slices, cumin cheese, tomato
S - nothing
L - Grilled chicken w/ black sesame, salad (lettuce, cucumber, red bell pepper, radishes, cherry tomatoes, ranch dressing)
S - Grapefruit segments, almonds
D - black bean veggie soup, caprese salad (tomato + lf mozzarella + balsamic vinegar + olive oil)

Workout: 20 mins pilates + 60 mins walk

B - scrambled eggs with hot sauce
S - string cheese
L - homemade chicken wrap (chicken, alfalfa sprouts, guacamole in a lettuce leaf)
S - grapes
D - Mexican chicken soup

E- 5 mile run

B: two pieces of toast (2) with hummus (1)
L: WW chicken jalfrezi (4), makeshift naan bread (2), bag of chips (2) - bad, no veggies!!
D: Pad Thai: 1/2 chicken breast (1.5), pad thai sauce (2), yellow pepper, green onion, carrots, and noodles (3)
S: Hot chocolate with semi skimmed milk (3)
= 20.5/20

B- cereal 1c. + 1/2c. milk (3pt)
L- 1c. ronzoni smart pasta (3pt)
S- 1 apple (2pt) 3/4oz. pretzles (2pt)

10/22pts

i wont have dinner till 830! im at school till then, so i have awhile to decide what i want to eat for dinner!!

B: Whole wheat bagel egg beater sandwich

S: 100 calorie popcorn

L: subway turkey sandwich - no cheese - no dressing and baked lays

S: apple, string cheese, 10 almonds

D: Light ravioli, 1/4 cup canned tomatoes, broccoli

S: a TINY BIT of frozen yogurt

B. Whole wheat English muffin w/peanut butter

S. Peanut butter Nature Valley granola bars

L. Whole wheat baked ziti, small red bell pepper, 1/2 cup NSA, NF chocolate pudding

S. String cheese and grapes

D. Orange chicken with brown rice