Kickin it back in gear for September - 3 Fat Chicks on a Diet Weight Loss Community

mizmizzy · 09-01-2009, 08:59 PM

So I've really slacked the past two months My weights stayed within the same few lbs range although I've been eating really poorly lately due to stress and moving. But now that I am getting settled I need to start paying attention to what I am eating again and focus on starting to get excersize in and hopefully see some more of the weight come off. I am still not happy and I know I won't be until I lose a lot more weight. I just feel so uncomfortable in my own body and I hate it! Its time to start appreciating myself, and taking better care of me again. Here is off to a New Chapter!

September Goals:

Close to or at 161 by Sept 30th
Replace calorie beverages with water only except maybe on special occassion
Work out 4 days a week or more.

mizmizzy · 09-02-2009, 08:06 PM

Day #1 has gone awesome :-) feeling like the willpower finally kicked in just right!

Can't post to much more to much to do tonight. But until tomorrow...

onestar · 09-03-2009, 06:38 PM

i'm pretty much in the same boat...i didn't exersize for the whole month of aug b/c i was so busy at work. it's slowed down a lil so now i have more energy to put into myself. i've been eating like crazy also. i started back exercising on tuesday. going good so far...

mrsaugie · 09-04-2009, 08:10 PM

i have been the same for the whole summer ok maybe the last year to be truthful. and now i am starting to creep back up.

. so i have decided that i am going to exercise for 1000 minutes in the month of Sept. that works out to 30 min a day everyday not too bad when you look at it that way. i also am starting to feel like i am letting myself down and in a strange way DH and DS too. why i do not know

.

so far this month i have managed to exercise 3 out of 4 days so now i am having to make up 30 min some where in there. through out the month. but it is a step in the right direction.

onestar · 09-04-2009, 09:35 PM

mizzy, how's it been going for you? i had an excellent workout last night, but i think i need a brace for my other knee as well. it's a lil sore. i ate OP today.

mrsaugie · 09-05-2009, 08:20 PM

well just stopping by to check in. today was pretty good i did not eat too much until dinner time which was typical summer food. beans, stuffed hamburgers on the grill, macaroni salad, and chips and dip. no exercising decided to take today off i am alittle soree up from the last two days of exercising but i plan to before the rest of the house starts moving.