Start Weight: 205.0
Current Weight: 205.0
Pounds Lost: 0.0
Goals
~ Work out six days a week
~ Average 50,000 steps per week
Week 1 Worked out 6 days (62,072 steps)
8/01: Walked 6 miles; hip exercises x 2 (14,740 steps)
8/02: Walked 2.5 miles; hip exercises (6,252 steps)
8/03: Walked 3 miles; hip exercises (7,816 steps)
8/04: Walked 4 miles (9,820 steps)
8/05: Day of Rest (4,000 steps)
8/06: Walked 3 miles; hip exercises (7,294 steps)
8/07: Walked 4 miles (12,105 steps)
Week 2 Worked out 6 days (55,556 steps)
8/08: Walked 4 miles; hip exercises (11,525 steps)
8/09: Walked 2.5 miles (7,537 steps)
8/10: Walked 1.5 miles (6,247 steps)
8/11: Walked 3 miles; hip exercises (8,300 steps)
8/12: Day of Rest (3,723 steps)
8/13: Walked 4 miles; hip exercises (11,017 steps)
8/14: Walked 2 miles (7,207 steps)
Week 3 Only Worked out 5 Days (58,847 steps)
8/15: Walked 3 miles (11,948 steps)
8/16: Walked 4 miles (10,473 steps)
8/17: LS 1 mile walk video; Walked 3 miles; hip exercises; back exercises (11,454 steps)
8/18: Walked 3 miles; hip exercises (8,973 steps)
8/19: Walked 3 miles; hip exercises (8,007 steps)
8/20: Day of Rest (4,025 steps)
8/21: Day of Rest 2--Law School Events.
(3,967 steps)
Week 4
8/22: Walked 3 miles; hip exercises (10,589 steps)
8/23: Walked 3 miles; hip exercises (11,281 steps)
8/24: Walked 3 miles; hip exercises (9,233 steps)
8/25: Day of Rest
8/26:
8/27:
8/28:
The Last Three Days
8/29:
8/30:
8/31: