There are only a few things I can think of that can sit in the car and get hot all they want and still be edible:
-Rainsins
-Dried fruit
-A handful of nuts (preferably almonds - loads of good stuff)
As for fast food, just try to make healthy choices - order chicken sandwiches instead of beef... or better yet, some grilled chicken. At McDonald's the grilled snack wraps are good and not horrible for you. Also, you can look for salads, yogurts, etc. Try to go to the grocery store for your meals (if you can). Then you can get a sandwich, piece of fruit, a roll-up, piece of chicken, baked potato, raw veggies, etc. If you absolutely can't get something healthy to eat where you are, then just make it a point to walk around that park near the hotel you're staying at... or hop on the treadmill, jog around the block.. heck - even just some jumping jacks in your room! There's always some way to get around poor choices, so just try your best to take a minute to think over what you want/need to eat.
|
