[angelinelosesweight]

So I went out and bought a Self magazine and there was an article I absolutely LOVED. It was about a woman that rated herself in five different categories for one week. Depending on how you do (if you meet the category or not) you get up to five stars for each day. I love doing things like this because it helps me see the big picture- and helps me understand what I’m doing right or wrong during the week.
Would anyone like to do this with me for one week? I thought it would be a great new take on staying on track

It looks like this:

Sunday
Sleep Well? - yes! Sleeping in is awesome
Eat Right? - yes! stayed under my calories limit&had quality foods!
Work Out? - yes! 60 mins elliptical- killer abs too
Stretch? - yes! 10 glorious minutes!
Talk Yourself Up? - yes! complimented my body during shopping!
Total Stars: 5 Stars!!!


Monday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:


Tuesday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:


Wednesday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:


Thursday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:


Friday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:


Saturday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:

[blissclaire]

That's so cool! I may have to do that!

[sweet_talker]

hmmm good idea!

[angelinelosesweight]

Monday
Sleep Well? Yes- hard to wake up, but good night's sleep
Eat Right? Yes- at 1368 for calories
Work Out? Yes- 30 mins weights
Stretch? Yes- 10 wonderful mins- focused on things I don't normally stretch
Talk Yourself Up? Yes- feeling slimmer
Total Stars: *****- 5!

[Gretchy]

Interesting. I think I'll try this for a week.

[jahjah1223]

Tuesday
Sleep Well?wiah i could have slept more.. but it was a good night
Eat Right?YES!
Work Out?OH YES!
Stretch?i will in the bubble bath lol
Talk Yourself Up?always
Total Stars:5 stars! *****

[angelinelosesweight]

Yay- jahjah I'm so excited someone else is interested!!!
And a bubble bath sounds amazing right now.... might have to get to that later

Tuesday
Sleep Well? not very well- very tired this morning
Eat Right?Yes! 1407 on calories
Work Out? Yes!!! 45 mins eliptical- 4miles!
Stretch? Yes Yes Yes- I love stretching
Talk Yourself Up? Yes and No- grumpy due to lack of sleep and hard on myself today, but very proud of my 4 miles
Total Stars: **** 4 Stars- I'll get that sleep tonight!

[iriswhispers]

Tuesday
Sleep Well? slept in a bit longer than I should have, but needed the rest -so yet!
Eat Right?Yes! 1410 calories
Work Out? Yes! 40 mins elliptical
Stretch? not really
Talk Yourself Up? yep, wore my nice button-down told myself how good it looked!
Total Stars: **** 4 Stars

[angelinelosesweight]

Iris Whispers Yay for that 40 mins and yes, sleep is so great when you get it

[tandifrass]

I'm a little late, but here goes...
Wednesday
Sleep Well?not really, was up too late, baby woke me up at 6 am...tired.
Eat Right?Yes! ummm... didn't get a lunch break, ate fried chicken, squash potatoes, squash and ice cream at my moms, drank a mountain dew for a boost...so...no.
Work Out? 30 ds [all I have time for] :-)
Stretch? yep.
Talk Yourself Up? yeah, cuz my work pants are way too big and I bought a shirt I thought I would look horrible in and I looked totally hot in it.
Total Stars: 3 stars ***

[CakeBatter]

I felt like rating myself today...


Wednesday
Sleep Well-Yes
Eat Right - Yes
Work Out - Yes
Stretch - Yes
Talk Yourself Up- Yes
Total Stars: 5


Thursday
Sleep Well?
Eat Right?
Work Out?
Stretch?
Talk Yourself Up?
Total Stars:

[angelinelosesweight]

Welcome tandifrass way to go on the 30DS- it's SO hard, I can barely get through it

Cakebatter Yay for 5 Stars

Here's mine from yesterday

Wednesday
Sleep Well? Yes! Slept in
Eat Right? Yes- a little low on calories, but very good and no cheating
Work Out? Yes! 1 hour on the eliptical
Stretch? Yes! 10 mins
Talk Yourself Up? Yes! Feeling like meeting my goal might actually be possible
Total Stars: *****=5

[angelinelosesweight]

Thursday
Sleep Well? Yes and No- felt rested, but would love to sleep later
Eat Right? Yes! Skipped the ice cream with the co-workers and with my husby
Work Out? Yes! 35 mins weight lifting
Stretch? Goodness Yes- it was wonderful
Talk Yourself Up? Yes- still feeling happy about my NSV
Total Stars: *****=5

[tandifrass]

Thursday:
Sleep Well?Yeah, not bad at all...
Eat Right? didn't get a lunch break, then came home and my bf had put half a pizza on a plate for me, drank 2 mountain dew's and ate a plethora of m and m's [probably because I didn't get a lunch break]
Work Out? 30 ds [all I have time for] :-)
Stretch? yep.
Talk Yourself Up? ummm.. I remember thinking my hair looked cute...
Total Stars: 4 stars ****

[tandifrass]

Friday:
Sleep Well?yessss
Eat Right?Once again, not allowed a lunch break [I know, right?] So I had to grab Taco bell in between my morning job and doing hair all night [I'm a licensed cosmetologist on the side by appointment], also had a can and a big Taco bell glass of Mountain Dew, some M&M's, and a water.
Work Out? 30 ds [all I have time for] :-)
Stretch? yep.
Talk Yourself Up? I don't know that I talked myself up, but I did stand up for myself to my boss and that's huge for me! I'm ready to take on my life finally!
Total Stars: 4 stars ****