Alright girls... here's what we're looking like for today so far

Total Point Allowance: 26

Breakfast
Coffee w/ splenda and fat free vanilla creamer=4
Dole Banana = 1
Fat Free Vanilla Yogurt =2

Lunch
3 oz black forest ham = 2
1 med. wheat tortilla =1
1 tsp mayo = 1

Snack
100 cal popcorn = 2

Water = 2 - 9 oz bottle

My Official Wi = THURS

Last Week: 188.8

Goal: 186.0

Exercise
TH: 0
F: 0
S: 0
Sun: 45 MIN Turbo Jam and 25 min Cybex Elliptical
M: 32 min jog (2.13 miles) / 25 min elliptical
T: 3 MILES JOGGING Oh **** yes!!!
W: 1.75 mile jog and 1/2 mile brisk walk

Points: Daily Pts Valu: 26

Thursday

Coffee (1)
1/2 C Bran Buds (1)
3/4 C skim milk (2)
1/2 C Strawberries (0)

Grapes (1)

Arnolds Multi-grain bread (1)
1 tbsp light miracle whip (1)
1 oz turkey (1)
2 oz roast beef (3)

1/2 C Great northern beans (3)

Spicy Tuna Roll (5)
Seattle Roll (5)
Edamame (2)

Goals:
24 points (+ up to 4 AP's)
10 glasses water

Thursday Actuals:
B- FFL toast + 1 tbsp. preserves (1); coffee (0)
S- Fiber 1 bar (2)
L- (*March Madness Party)- Veggies (0); Dip (2); Chicken (8); 2 Labatt Blue Lights (4)
D- (Ended up going to MM party) Veggie burger with cheese, veggies, and whole grain bun (6); sm. order seasoned fries (7); martini with 1 shot vodka, 1 shot Bailey's, splash Amaretto (5)
---------
+24 + 11 WPA

Hi Guys! I'm doing a little splurge today because it is my two-year sobriety birthday in AA. I'll probably go out to lunch and dinner, but wanted to stay close so this is only a one day thing. It is only once a year, and I had already told myself that my two birthdays and a couple other holidays would be splurge days. The funny thing is I'm not looking forward to it as much as I thought I would be. IT is not fun to feel gross. Probably I'll watch what I eat still and count points, so I don't go too overboard. I still have 25 of my weekly points too, so maybe I can juse use those.....although I don't want to fell deprived the rest of the week. :)

Yesterday's meal plan...

WEDNESDAY

vegan toast (4 pts.)
a couple berries (0 pts.)
2 Amy's vegan burritos (10 pts.)
strawberries (0 pts.)
vegan dark organic chocolate (5 pts.)
2 vegan "lunch meat" and veggie sandwiches (6 pts.)
orange (1 pts.)

TOTAL = 26 pts.

So far today...

THURSDAY

vegan toast (4 pts.)
tea with soy creamer (1 pt.)

Okay guys! I had my little day of being off plan and am very excited to get back on track! I'll check in tomorrow.

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S:
Sun:
M:
T:
W:

Points: Daily Pts Valu: 26

Friday

1 cup of Cinnamon Toast Crunch (2)
1/2 cup skim milk (2)

1 cup of grapes (1)

3/4 C of Great Northern Beans (3)

1 cup of strawberries (1)

Wholewheat Roast beef sub (5)
slice of cheese (2)
1 tbsp of Lite mayo (1)
1 tbsp of spicy mustard (0)

Vanila Non-fat Frosen Yogurt (4)


Menu is sort of sucking today because I have to go grocery shopping!!!!:(

Goals:
24 points
10 glasses water

Friday:
B- Greek yogurt (2); coffee (0)
L- Subway veggie sub with cheese and light mayo (6); Baked Lays (2); 100 cal. Reese's (2)
S- Sm. piece light Monkey Bread (4)
D- Greek salad? Grilled chicken with veggies? (<8)

Okay, this is from yesterday

B- Smart Ones Breakfast Sandwich (4)

L- Turkey Sandwich on low calorie bread with veggies and mustard (3)
1 c. skim milk with sugar free hazelnut syrup (2)

S- 17 special K crackers with 1 laughing cow cheese light (3)

D- Salad with lettuce, tomato, and some turkey with FF italian dressing (3)
1 c. frozen peas, 1 c. brown rice, teryaki sauce (6)

S- Skinny Cow Ice Cream Sandwich (3)

Total: 24/30 (I'm having trouble because since I'm not in classes currently, I'm waking up late and eating breakfast at 10:30 or 11, so I eat lunch late, have a snack when I get home from work, and eat dinner super late, so I don't want to use up anymore points at like 10 at night) Any thoughts?

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun:
M:
T:
W:

Points: Daily Pts Valu: 26

Saturday

Coffee w/ creamer (1)

1 cup Bran Buds (4)
1 cup of skim milk (2)
1 cup of strawberries (1)

1 cup grapes (1)

1 Yoplait light (2)

1 Pear (1)

Sushi (9)
Edamame (1)
Ginger dressing (1)

coffee w/ cream (2)

Wow! Lots of fruit Cakebatter! Good for you!

Well, it sure was hard to get back on track from even one day of being off plan...but I did it! :)

FRIDAY

1/2 large grapefruit (1)
vegan chicken quesadilla (12)
1/2 cup guacamole (4)
strawberries (2 set points)
Amy's tofu vegetable brown rice bowl (5)
broccoli (0)
1 cup strawberries (0)

TOTAL = 24 pts.

SATURDAY

apple (1)
vegan soy banana pudding (2)
2 tofu dogs on Ezekiel bread (4)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M:
T:
W:

Points: Daily Pts Valu: 26

Sunday

1 oz Grilled Chicken (1)
1/2 cup broccoli w/ cheese (2)

1/2 C of Bran Buds (1)
3/4 C Skim milk (2)
1/2 C strawberries (0)

1 pear (1)

Chicken Tenders (from Cheddar's HAHA) (10)
Broccoli Casserole (4)
Salad Dressing (lite) (2)
1 bite of a fresh roll (1)

2 cups of Cinnamon Toast Crunch (5)
1 Cup of skim milk (2)

Coffee with creamer (1)

My Official Wi = THURS

Last Week: 186.4 (03/19/09)

Goal: 184.0

Exercise
TH: Rest Day
F: 2.0 Miles Jogging
S: 2.0 Miles Jogging
Sun: 2.0 Miles Jogging / 30 min of Hardcore Elliptical (55 min Cardio total)
M: 2.25 Miles Jogging / 15 on some wierd elliptical (45 min total)
T:
W:

Points: Daily Pts Valu: 26

Monday

A little over a cup of Cinnamon Toast Crunch (3)
1 cup of skim milk (2)

Coffee w/ creamer (1)

Pear (1)

Roast Beef sub (Subway) (5)
lite mayo (1)
cheese (1)
spicy mustard (1)

1 slither of pizza (i bit mt BF's) (2)
4 oz frozen yogurt (2)

Salad w/ raisins, 1/4 c cheese / 1 tbsp bacon bits (4)
4 tbsp lite raspberry walnut vinegarette (4)
1 C chili (8)

Bear with me ....Trying to OP with no fridge is gonna be tough!

Sorry girls- I'm going to try to make a point of getting on here on the weekends, which I usually don't do. Maybe THAT'S why I lose motivation on the weekends??

Goals:
24 points (+ up to 4 AP's)
10 glasses water
179 by Friday

Monday Actuals:
B- Tim Horton's breakfast sandwich with ham (10); coffee (0)
[^ omg a rep brought Timmy's into work and this was my healthiest option.]
S- Sm. apple (1)
L- 1 c. tomato soup (1); garden salad (0); light cheddar (2); light dressing (2)
E- Walk at mall for 30 minutes
S- Yogurt (1); Cheerios (2); sm. banana (1)
D- BBQ chicken burrito (20) [HOLY GUACAMOLE!]

--------
= 24 + 2 AP + 14 WPA!

**House/kid-sitting until Wednesday night so unfortunately no chance to go to the gym until then so I'll have to try to fit in activity when I can!

This week's goal is to maintain my weight of 141.8 despite my splurge on Thursday and Saturday night. I weighed in at 144.6 this morning! Must lose that water weight! Doesn't help that it's that TOM.

MONDAY

vegan toast (Ezekiel bread w/ vegan spread) (4 pts.)
sushi (2 orders of avocado rolls) (12 pts.)
NON-vegan chocolate lol (4 pts.)
mixed berries (1 pt.)
Amy's enchiladas (3 pts.)
grapes (1 pt.)
smart pop (1 pt.)

TOTAL = 26 pts.

Ok, used 2 AP's yesterday AND 14 WPA's so goal today is 24 points, no AP or WPA!

Tuesday:
B- Coffee w/ cream (1); sm. banana (1)
S- Yogurt (1)
L- Tuna with light mayo on a bed of lettuce (6); side of fruit (1)
S- Pear (1); HB egg w/ 1/2 yolk (1)
D- (12)