5 Day OP Challenge #17
 

I fell off the wagon MAJORLY!! But I am back & I hope you guys will do this with me! My plan this week is to just stay OP with food. I can do that! I'm going to try & do some exercise, but I got hit hard with the flu so it really depends on my strength. We'll see, but there is no excuse not get it together with the food part.

**My hubby & I are going to the mountains tomorrow so I won't have any internet til Tuesday, but make sure you update each night & I'll be back on Tuesday to let you know how I did!

1450 calories per day, 64oz of water, try & get to the gym or do some Yoga.

Monday: Not enough planning for the trip...too many calories! Yoga & water done though!
Tuesday: 1420 calories, 64+oz water, no exercise :(
Wednesday: 1446 calories, 80oz of water, Yoga
Thursday: OFF :(
Friday: Around 1600 cals, 48oz of water, 30 mins cardio

I'm totally in.

between 1200 and 1400 calories a day and AT LEAST 20 minutes of yoga or cardio

Have fun in the mountains!

This wagon we all fall off of needs some serious seatbelts and offer a mighty helmet! Cause man, when I fall off, I crash and burn! Just keep getting up, dusting ourselves off and getting right back on. LoL

Sorry that being said, welcome back Chance! :)



My goals:

-1200-1350 calories a day plus TONS more water...I don't get enough!
-recommitting to the 30DS tomorrow (Mon. 9th) in the mornings and sticking with it this time
-start going to spin class every other day, and yoga the other days
-keep working up to running 2 miles nonstop at a 5.5!

I'm in!!! I haven't been to the gym/exercised in over a week...so I need to get back to that!

Goal: 1600 calories, 80 oz of water, 3 gym days

Monday: 1641 calories, 72 oz of water, no gym
Tuesday: 1560 calories, 80 oz of water, gym day 1 (45 minutes on the elliptical)
Wednesday: 1701 calories, 80 oz of water, gym day 2 (30 minutes on the stationary bike)
Thursday: 1524 calories, 80 oz of water, gym day 3 (35 minutes on the elliptical, weights)
Friday: 1579 calories, 80 oz of water, gym day 4 (35 minutes on the elliptical)

I am in too!

1400-1600 cals, 85 oz water and workout 5 days!!

Monday: 1779 cals, 90 oz water and 1 hour of Zumba.
Tuesday: 1489 cals, 72 oz water and no workout.
Wednesday: 1440 cals, 80 oz water and 1 hour workout!
Thursday: 1499 cals, 128 oz water and 1.5 hour workout!
Friday:

:)

Oh- last week was not good:( I didn't go over 1600 calories, but I barely went to the gym and had a heck of a time getting back on the weight loss weekend!
This week will be good week!
1400 calories, gym 5 times

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

I'm totally in! I was lazy last week..did go to the gym 3 times and ate well, but the weekend was a wash. Ugh!

My goal this week is to eat POP and get to the gym 5 days this week.

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

Thanks for the welcome back Court.

So far so good. Oatmeal with apples & herbal caffeine-free tea. YUMMY!!! I have all my good & healthy foods ready to go. Hope you all have a great day today!

I'll see you all tomorrow!

How is everyones Tuesday going??

so far mine is good. I had to take my DS to the dentist this afternoon. And now I am trying to decide if I want to go for a walk outside? Its warm but I am not sure if it is warm enough for a walk??

:)

1400 calories, gym 5 times

Monday: 60 mins cardio: 1149- a little low, but I'm making up for it today- a little too much.... :(
Tuesday:
Wednesday:
Thursday:
Friday:

I need to get back to doing these because I haven't been as rigid lately.

Monday: BAAAADDDDDDD! No comment!
Tuesday: 26 WW points
Wednesday: 26 WW points
Thursday: 27 WW points
Friday: 27 WW points

Yay! Stayed OP after Monday night's binge! It's not the binges that scare me--it's the fact that sometimes it takes a while for them to stop.

How did everyone do today?? Still have 100 calories left so I'm gonna have my popcorn later..thank God I finally stayed OP one day. It's the first few days that are the hardest for me...1 down, 2 to go!!

Mon: 1 1/2 hrs at the gym (3 miles, abs and weight training):: somewhere around 900 calories (so under..ugh):: 72oz water

Tues: 1 hr yoga:: another day around 900 calories (dang it!! I suck at this!):: 64oz water

Wed:

Thurs:

Fri:

I'm in (kind of late though). Just trying to focus on calories/water since the gym has been hard to get to. 1400 - 1800 ~ 60+oz H20!

Monday: Approx. 1800 calories, 54oz water
Tuesday: Approx. 1700 calories, 72oz water
Wednesday: Approx. 1750 calories, 48oz water
Thursday: Approx. 1800 calories, 56oz water
Friday: Approx. 1550 calories, 48oz water

1400 calories, gym 5 times

Monday: 60 mins cardio: 1149- a little low, but I'm making up for it today- a little too much....
Tuesday: NO WORKOUT- 1928 calories- it hurts to even write it down....
Wednesday:
Thursday:
Friday: