Every Friday my bf and I have our pizza and Ugly Betty time (he just loves watching Vanessa Williams be over-the-top evil), so I usually end up eating 200-300 cal. more than usual. However, I make sure that 200-300 caps the total at "won't lose" and doesn't push over into "gain." I figure, as long as I'm not going backwards, it's not sabotage--it's just making the loss go a teensy bit slower