ugh, this weekend was not as good as I wanted - not horrible either. Back on track.. for now, going to Vegas in 5 days and I am sure it will go out the window *sigh*
B- 1/2 cup pineapple (.5)
slice of whole grain toast (1)
w/ light cheese whiz (.5)
non-fat misto (2)
S- 1/3 cup dry oatmeal (2)
w/ 1 cup mixed frozen berries (1)
I was really good over the weekend. With all the kids Easter Candy and junk I didn't have any candy. The worst I did was have a handful of baby carrots (which I'm not supposed to have on Phase 1 of South Beach) And I had some meat that Im pretty sure was marinated in something with sugar. I was at a BBQ, and I needed to eat. So, I chose the best that was available. I didnt have any pies/cakes..etc...
OH.. AND SO TYPICAL.... I am going to Vegas in 2 WEEKS.. and I have been frightened that I am going to mess it up! I love to drink and havent drank in a week.. (Im a wine drinker).. and I know after Phase 1 (which will end the day before I leave for Vegas).. I can have Red Wine. But every trip to vegas (i go every April for my anniv).. I get WASTED.. It's going to be so hard not to party it up this year.
OKAY...
this morning I had
Breakfast:
1 bottle of water
a couple slices of baked turkey breast (not lunchmeat-real turkey)
My snack for today will be:
celery sticks with hummus
For lunch.. my packed lunch is:
Turkey
Mixed Greens with balsamic and olive oil
AND DINNER:
Basa Fish w/ steamed broccoli and maybe a lil but of " I cant belive its not butter" spray
Tuesday: So my plan for the day is -
B: 1.5c special k red berries + 1c lf milk
S: 1c strawberries + 1 lf string cheese
L: 6" veggie sub no mayo no cheese + strawberry sundae (craving this so I planned it in)
S: Apple + coffee
D: 1.5c some soup + crackers
W/O: 1hr walk or 1hr dance cardio
Okay, I'm posting my plan for today to emphasize that I will NOT be having any of the pan de los muertos that I baked last night for my Spanish class today. When I was cutting it, I ate little pieces here and there that would fall off... so no more! (It was really good though! Haha). It really sucks that I have to carry it around all day! Oh well. I will not be bringing home the leftovers, no matter what.
B: 1 serving Maple & Brown Sugar Frosted Mini Wheats, 1 cup skim milk, 1 small banana
S: 1 Multigrain Wasa Cracker, serving of baby carrots, 2 TBSP red pepper hummus (NOT Pan de los Muertos! Haha)
L: Mesquite turkey sandwich (2 slices Nature's Own SF WW bread, serving of deli turkey, a small tomato sliced up, 2 tsp light mayo, ff cheese slice, yellow mustard), green salad with cucumber and 2 TBSP Green Goddess dressing, SF vanilla pudding cup
D: 4 oz chicken breast, 1/2 cup baked beans, 1 serving of steamed frozen green beans, 1 piece of my cornbread
S: 1 Light Yoplait Yogurt, minneola orange
Total calories: 1503
Last edited by LindseyLouWho; 04-14-2009 at 11:20 AM.
S: Special K bar (90)
baby bel light (50)
apple (100)
1 cup FF milk (90)
D: Shrimp (80)
Brown rice (150)
White cooking wine (30)
Green beans (50)
Salad (20)
Dressing (40)
S: 100 calorie popcorn (100)
WW Ice cream (130)
Total 1,772
(Goal 1,600 - 1,800)
Workout -600
I know I shouldn't have had the ice cream - but I wanted and it was still under my "high" calories and I got a workout in. Plus - I was actually craving a snickers bar but resisted.
Daily Planning 4/13-4/19
