5 Day OP Challenge #13
 

You know the rules!! Map out your plan for the week & then come back & let us know how you did.

My plan: 1300-1700 calories, 92oz of water, 30DS & 60 mins cardio

Monday: Birthday dinner - had to have cake for my birthday =/ cramps so bad I couldn't work out.
Tuesday: 2500 calories, 96oz of water, 30DS Level 2 Day 4 & 30 mins cardio
Wednesday: 1450 calories, 96oz of water, 30DS Level 2 Day 5 & 60 mins cardio
Thursday: 1720 calories, 72oz of water, 30DS Level 2 Day 6 & 60 mins cardio
Friday: 1390 calories, 72oz of water, 60 mins cardio

I'm in! My weekend was a little shaky.

My Plan: Sticking to WW pts.

Monday: 21 WW pts.
Tuesday: 32 WW pts. (used 11 of my weekly, more than I had planned, but whatever :) )
Wednesday: 31 WW pts. (used 10 of my weekly--I guess I'm extra hungry this week)
Thursday:
Friday:

This seems to really actually help me. Here's to a second week for me of being OP!

I want to work out at least once (damn...I never work out!)
And stay OP with eating....not use over 35 FP's.

Monday: well, I had a bit of a cereal binge due to a bunch of emotional crap going on in my life. But I did manage to only use 2 FP's today, yay. So pretty much OP.
Tuesday:Basically OP, had 1 flex point
Wednesday: Completely OP!
Thursday: OP! Thank god...
Friday:

I'm definitely in! I am going away to watch a skating competition for the rest of the week after today, so my goal is going to be more generalized than normal. I'll be living out of a hotel room and restaurants for the rest of the week, so I'm not going to calorie count this week, at least not as strictly as I do during a normal week.

Goal: Pick good food choices, drink as much water as possible, try to get some exercise in somehow (doing laps at the arena during down times or whatever)

I have two questions...
1. what is "OP" ?
2. what does this mean: "30DS" ?

Thank you!!

OP is on plan
& 30DS is the 30 Day Shred.

I'm in, too. Eat OP (1,300 - 1,800 calories), at least 48oz of water per day, and get at least 240 minutes of exercise.

Monday: Didn't stay OP with calories :( but I got my water in, and 30 minutes of exercise
Tuesday:
Wednesday:
Thursday:
Friday:

Ahhh the last time I stuck to plan was the last time I did this, so here it goes:

Goals: 24 WW points, 80 oz. water, Gym 3x (30-60 mins cardio)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

I have had a lot going on in the last 3 weeks and haven't made any progress. I'm getting back to the basics...

I am in this week too!!!

Goals: 1600-1800 cals, 60 oz water and workout 4 days this week!!

Monday: 1534 cals, 65 oz water and 65 min workout!!
Tuesday: 1754 Cals, 60 oz water and no workout.
Wednesday:1814 cals, 70 oz water and 90 min workout!!
Thursday: 1624 cals, 55 oz water and no workout, my legs are killing me from yesterday!
Friday: 1990 cals, 80 oz water and 65 min workout and 20 min swim.

Ok…I’m in too! This week I want to: Keep to 1800 – 2000 Calories, 64 oz of water a day (or more if possible). Do my Aerobics 3 days (M-W-F) at least, daily wall push ups (no less than 20, more would be ideal). NO CANDY !!

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

I'm in on this too. I need some accountability. My gosl for the week is to stay around 1400 calories and exercise at least 3 times this week.(Lately I've been struggling to do any)
Monday: 1325 cal and no exercise today. Buh!!
Tuesday:
Wednesday:
Thursday:
Friday:

I'm in. Last week my computer was having issues so I had to go at it on my own. I feel more accountable if I can post here though.

Ok, so exercise at least 4 days out of the 5 for at least 45 minutes. Eat between 1350-1500 calories. (Which is more than I've been doing to see if I need more and not less.) Stay with at least 64 ounces of water. And around 20g of fiber or more. TDP says I should eat 1684 but I don't want to go much above 1500 if at all.

Monday: 1495 Cals Eaten
403 Cals burned during Turbo Jam
I've already drank my 64 oz of water.
I'm a lil under on the fiber.

Tuesday: 1700 Cals (I drank a cherry coke....)
No exercise (yet..I'll try to get some in)
Had my 64 ounces of water
Not quite there on fiber again.

Wednesday: 1540 Cals
460 Cals Burned doing TJ
Only drank 1 32oz bottle but I'll drink the other one easy.
Over on the fiber today...woohoo!

Thursday: 1505 Cals
303 Burned with Turbo Jam I also went on a wlk with my daughter's and puppy after work and am doing some exercises on my ball while I watch Grey's tonight. I have my ball and stretchie band ready to go.
Drank all my water plus I'll drink more.
I'm over on fiber. Woohoo!
Keep your fingers crossed for a good weigh in tomorrow morning. Lower than 172.5 will be WONDERFUL! I'm tired of teetering between that and 174.5.
Friday

Ok, so today was a bad day to decide to hunker down. We did the family birthday dinner for me & my SIL, so we had birthday brownies & all, but that's ok. I can get back up tomorrow, and this is it. I don't have anymore birthday festivities that include cake coming up.

And I had the worst cramps today. I haven't been in this much pain in a while. I was all dressed & ready to go to the gym, but my cramps were so bad that I felt nauseous. Not fun. Back on tomorrow, cramps or no cramps. Hope you all did better than me! =)

I had kind of a cheat day. I hit maybe 1800 calories.

I feel TOM coming on and I had to give myself an inch. At least I didn't take a mile!