Weekend Support Thread!
 

I know how we behave on the weekend can derail any progress we make during the week! Lets stick to our plans, ladies!!

my plan: Under 1400 calories daily, 30 minutes exercise, 48 oz water!

Saturday: Okay so DH and I were woken early (6am) by the phone ringing (a wrong number of course) but we found a way to spend the extra time. Anyway I really wanted pancakes. REALLY wanted pancakes. So DH went to the store and brought me home a few things...

http://farm4.static.flickr.com/3084/...cbe59e71ed.jpg

And all for under 250 calories and 10 grams of fat! Even less if you skipped the butter and whipped cream! and if you count that you never eat all the syrup anyway!

Ingredient list upon request!

I think I did pretty good today. I went over to my mother in law's house just in time for my sister in law to pull a cake out of the oven "because she wanted some cake". I had a baby piece but only because I knew I was under on calories. So I'm good for today. yay!
Sunday:

Saturday :driving with munchies for 7 hours
Sunday : A big wedding with lots of food ..

I need to get back on track next week! its so hard to start over even if you only take a 2 week break

After a major overeating episode today, I'm determined to get back on plan tomorrow!

1700 calories a day, 1 hour each day of aerobics classes

Saturday:
Sunday:

Okay, I want to use only 15 flex points! I would also love to work out, but I'm not gonna make any promises since I have to work AND I will probably be hungover!

Saturday: I went out and got sh*tfaced hammered! But I only used 11 flex points! YAY!
Sunday: Okay well I went over my weekend goal of 15 flex points by 4 points, I actually ate 19. I don't feel guilt about it though because I was honestly hungry from being on my period!

I have two birthday parties this week. Tomorrow is my grandma's 89th and then I have my uncles on Sunday. I haven't been eating sugar much and I would really like a piece of cake or something. So I think I will be especially careful with my food intake and have a piece of cake or pie. I don't know about exercise. I cannot get my car out of the driveway (too much snow and ice). I thought my husband could take me to the gym in his truck tomorrow but he's going to work before the party. So I will either shovel more ice and snow (that'll be my exercise) or I will do a video.

superbowl party at my house...it's gonna be rough...

saturday - snowboarding competition and fundraiser - eating beforehand and staying about from the constant flow of alcohol

sunday - superbowl party - bringing my own food and not indulging in the pizza and another constant flow of alcohol

I have been doing well. I do not want the weekend to be my downfall.

I have my weigh in today, the last two weekends have been bad but I have still lost weight...but this weeks was very trying so I am slightly worried.. I really want to stay inside of my points...34 and then not use lots of my flex points...but its inevitable that every weekend I always eat them almost all!! And I have been ok with my workouts, about every other day I try...its better then doing nothing, and I am walking around at school.. well enough rambling I am going to try...

Getting ready to go do a video now. Not counting cals this weekend. I haven't all week and I've done fine. Will get back to it Monday but am not going overboard either.

leighish- those pancakes look delish!! I made pancakes too... I use Fiber One mix and I spread some chocolate flavored soynut butter on them.. they are fab! What did you use to make all those? They belong on the cover of a magainze haha!

Fiber one mix!!!

I also used sugar free maple flavoured syrup, a small pat of smart balance spread, some light whipped cream and some fresh strawberries.

Oopsy!!! Didn't mean to step on this thread. Sorry ash!

My plan is 1300-1700 calories, 92oz of water, 30DS & 60 mins cardio

Saturday:
Sunday:

Shpff. No I get it andrea, you gotta be the one in charge. ;)


i'm jk bb ilu :hug:

Hi Guys! Well, I am still on bed rest from my knee injury, so I will focus on eating whole foods and within my points. :)

Saturday: 25 WW pts. (used 4 of my weekly)
Sunday: 32 WW pts. (used the remaining 11 of my weekly)

Stayed OP for two weeks in a row!