[Lyria]

Rememberhowtomsile - I am borrowing your weekly meal planning thread idea

I used to do this awhile ago and stopped (obviously) when I got sidetracked by eating too much :P

Anyways!

To get the ball rolling -

Friday 30 Jan:

Breakfast - Swiss muesli with low-fat natural yoghurt

Lunch - Salad with cucumber, capsicum, tomato, feta cheese and slow cooked corn beef (mmm...leftovers)

Dinner - we didn't go out Wed night...BF has suggested tonight so we will see. In that case though going to try the combination hot pot with steamed veggies and a little rice

Snacks - 1 x apple and low-fat greek yoghurt with protein powder (this is about 150 cal...very yum, like choc pud)

Exercise: Possibly none today, its my scheduled day off. I like to give my body a rest day every 7-10 days PLUS its predicted for 37+ degrees today thats 100 in farenheight terms.

[MadelineinVA]

This is a great idea!

Breakfast: Skim milk with fiber one honey oat cluster cereal, maybe with some blueberries on top?

Lunch: meeting someone for lunch, maybe soup

Dinner: Spaghetti w/ whole wheat pasta, corn, either broccoli or carrots

Snacks:
Apple with PB
Grapes
Tuna with a little bit of mayonnaise
Milk

I'm aiming for 1700 calories, hopefully I'll make a good choice at lunch.

Exercise:
Hour long exercise tape